22.1 km | 01:59:02 | 05:23/km日期: 2021-12-30 17:19 - 總爬升: 182 m - 天氣: 冷 - 平均心率: 148 - 卡路里: 1474 Cal - 平均步頻: 176 - PM2.5: 良好(26)
Pace: 05'39" / 05'18" / 05'14" / 05'01" / 06'31" / 05'31" / 05'27" / 05'37" / 05'28" / 05'37" / 05'26" / 05'29" / 05'32" / 05'41" / 05'38" / 04'59" / 04'52" / 04'47" / 04'46" / 04'47" / 05'39" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+01'45") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'27" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" (+00'50") | 1000 / 8000 |
| 9 | | 05'27" (+00'41") | 1000 / 9000 |
| 10 | | 05'37" (+00'51") | 1000 / 10000 |
| 11 | | 05'25" (+00'39") | 1000 / 11000 |
| 12 | | 05'29" (+00'43") | 1000 / 12000 |
| 13 | | 05'31" (+00'45") | 1000 / 13000 |
| 14 | | 05'40" (+00'54") | 1000 / 14000 |
| 15 | | 05'38" (+00'52") | 1000 / 15000 |
| 16 | | 04'58" (+00'12") | 1000 / 16000 |
| 17 | | 04'52" (+00'06") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 05'38" (+00'52") | 1000 / 21000 |
| 22 | | 05'28" (+00'42") | 1000 / 22000 |
| 23 | | 05'16" (+00'30") | 111 / 22111 |
福澤式Day18 明明就很累還硬要跑到滿300k🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
306.87 km 
Asics Novablast SPS 累積 :
2001.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'01" | 00:21'12" |
| 5 | 06'31" | 00:27'43" |
| 6 | 05'31" | 00:33'14" |
| 7 | 05'27" | 00:38'41" |
| 8 | 05'37" | 00:44'18" |
| 9 | 05'28" | 00:49'46" |
| 10 | 05'37" | 00:55'23" |
| 11 | 05'26" | 01:00'49" |
| 12 | 05'29" | 01:06'18" |
| 13 | 05'32" | 01:11'50" |
| 14 | 05'41" | 01:17'31" |
| 15 | 05'38" | 01:23'09" |
| 16 | 04'59" | 01:28'08" |
| 17 | 04'52" | 01:33'00" |
| 18 | 04'47" | 01:37'47" |
| 19 | 04'46" | 01:42'33" |
| 20 | 04'47" | 01:47'20" |
| 21 | 05'39" | 01:52'59" |
| 22 | 05'28" | 01:58'27" |
| 22.1 | 05'14" | 01:59'02" |
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