10.3 km | 01:03:32 | 06:11/km日期: 2021-12-29 21:08 - 平均心率: 126 - 卡路里: 692 Cal - 平均步頻: 162
Pace: 08'43" / 06'32" / 05'54" / 05'55" / 05'47" / 05'43" / 05'44" / 06'17" / 05'46" / 05'42" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'00") | 1000 / 1000 |
| 2 | | 06'32" (+00'50") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'49" (+01'07") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 285.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'32" | 00:15'15" |
| 3 | 05'54" | 00:21'09" |
| 4 | 05'55" | 00:27'04" |
| 5 | 05'47" | 00:32'51" |
| 6 | 05'43" | 00:38'34" |
| 7 | 05'44" | 00:44'18" |
| 8 | 06'17" | 00:50'35" |
| 9 | 05'46" | 00:56'21" |
| 10 | 05'42" | 01:02'03" |
| 10.3 | 06'55" | 01:03'51" |
展開計圈分析
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