5.0 km | 00:38:02 | 07:32/km日期: 2021-12-27 15:16 - 平均心率: 129 - 卡路里: 273 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'46" / 07'15" / 07'05" / 07'19" / 08'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'50") | 250 / 250 |
| 2 | | 06'57" (+00'47") | 250 / 500 |
| 3 | | 08'55" (+02'45") | 250 / 750 |
| 4 | | 06'10" | 250 / 1000 |
| 5 | | 08'57" (+02'47") | 250 / 1250 |
| 6 | | 06'52" (+00'42") | 250 / 1500 |
| 7 | | 06'31" (+00'21") | 250 / 1750 |
| 8 | | 06'41" (+00'31") | 250 / 2000 |
| 9 | | 06'31" (+00'21") | 250 / 2250 |
| 10 | | 08'43" (+02'33") | 250 / 2500 |
| 11 | | 06'29" (+00'19") | 250 / 2750 |
| 12 | | 06'32" (+00'22") | 250 / 3000 |
| 13 | | 06'41" (+00'31") | 250 / 3250 |
| 14 | | 06'27" (+00'17") | 250 / 3500 |
| 15 | | 09'17" (+03'07") | 250 / 3750 |
| 16 | | 06'48" (+00'38") | 250 / 4000 |
| 17 | | 06'41" (+00'31") | 250 / 4250 |
| 18 | | 08'46" (+02'36") | 250 / 4500 |
| 19 | | 09'10" (+03'00") | 250 / 4750 |
| 20 | | 08'42" (+02'32") | 250 / 5000 |
| 21 | | 06'05" | 48 / 5048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 174.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'15" | 00:15'01" |
| 3 | 07'05" | 00:22'06" |
| 4 | 07'19" | 00:29'25" |
| 5 | 08'20" | 00:37'45" |
| 5.0 | 06'12" | 00:38'03" |
展開計圈分析
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