11.6 km | 00:57:50 | 04:59/km日期: 2013-05-17 22:04 - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 平均心率: 169 - 卡路里: 669 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'50" / 04'51" / 04'50" / 04'54" / 04'55" / 05'00" / 04'58" / 05'09" / 05'07" / 05'13" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'01") | 1000 / 1000 |
| 2 | | 04'48" | 1007 / 2007 |
| 3 | | 04'50" (+00'02") | 1012 / 3019 |
| 4 | | 04'55" (+00'07") | 1001 / 4021 |
| 5 | | 04'54" (+00'06") | 1016 / 5037 |
| 6 | | 04'59" (+00'11") | 1010 / 6048 |
| 7 | | 04'57" (+00'09") | 1012 / 7060 |
| 8 | | 05'10" (+00'22") | 1009 / 8069 |
| 9 | | 05'07" (+00'19") | 1012 / 9082 |
| 10 | | 05'14" (+00'26") | 1000 / 10082 |
| 11 | | 05'06" (+00'18") | 1008 / 11091 |
| 12 | | 05'03" (+00'15") | 488 / 11579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
301.52 km 
REEBOK CARTHAGE 累積 :
954.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'54" | 00:19'25" |
| 5 | 04'55" | 00:24'20" |
| 6 | 05'00" | 00:29'20" |
| 7 | 04'58" | 00:34'18" |
| 8 | 05'09" | 00:39'27" |
| 9 | 05'07" | 00:44'34" |
| 10 | 05'13" | 00:49'47" |
| 11 | 05'07" | 00:54'54" |
| 11.6 | 05'03" | 00:57'50" |
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