|  101.6 km | 04:34:42 | 22.2 km/h日期: 2021-12-24 09:53 - 總爬升: 1440 m - 平均心率: 130 - 踏頻: 63 - 卡路里: 1523 Cal - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(49) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.00 (-27.86) | 1001 / 1001 | | 2 | | 15.93 (-26.93) | 1002 / 2003 | | 3 | | 13.79 (-29.06) | 1001 / 3005 | | 4 | | 17.06 (-25.80) | 1004 / 4009 | | 5 | | 18.85 (-24.01) | 1000 / 5009 |
| 6 | | 17.82 (-25.04) | 1003 / 6013 | | 7 | | 20.22 (-22.63) | 1000 / 7013 | | 8 | | 22.22 (-20.63) | 1001 / 8015 | | 9 | | 20.22 (-22.63) | 1000 / 9016 | | 10 | | 20.81 (-22.05) | 1000 / 10016 | | 11 | | 21.82 (-21.04) | 1004 / 11021 | | 12 | | 24.00 (-18.86) | 1001 / 12022 | | 13 | | 21.18 (-21.68) | 1003 / 13026 | | 14 | | 22.93 (-19.93) | 1000 / 14027 | | 15 | | 18.18 (-24.68) | 1005 / 15032 | | 16 | | 22.22 (-20.63) | 1001 / 16033 | | 17 | | 21.30 (-21.56) | 1003 / 17036 | | 18 | | 22.22 (-20.63) | 1001 / 18038 | | 19 | | 23.84 (-19.02) | 1000 / 19038 | | 20 | | 23.08 (-19.78) | 1002 / 20040 | | 21 | | 21.82 (-21.04) | 1002 / 21042 | | 22 | | 23.68 (-19.17) | 1004 / 22046 | | 23 | | 24.83 (-18.03) | 1007 / 23053 | | 24 | | 42.86 | 1001 / 24055 | | 25 | | 30.51 (-12.35) | 1001 / 25056 | | 26 | | 20.00 (-22.86) | 1001 / 26058 | | 27 | | 18.95 (-23.91) | 1004 / 27062 | | 28 | | 24.32 (-18.53) | 1004 / 28067 | | 29 | | 27.27 (-15.58) | 1006 / 29073 | | 30 | | 28.12 (-14.73) | 1000 / 30073 | | 31 | | 17.22 (-25.63) | 1001 / 31075 | | 32 | | 19.15 (-23.71) | 1000 / 32076 | | 33 | | 22.93 (-19.93) | 1002 / 33078 | | 34 | | 20.00 (-22.86) | 1001 / 34080 | | 35 | | 36.73 (-6.12) | 1010 / 35091 | | 36 | | 34.29 (-8.57) | 1004 / 36095 | | 37 | | 31.58 (-11.28) | 1000 / 37095 | | 38 | | 25.71 (-17.14) | 1004 / 38099 | | 39 | | 15.93 (-26.93) | 1002 / 39102 | | 40 | | 17.91 (-24.95) | 1005 / 40107 | | 41 | | 24.83 (-18.03) | 1004 / 41111 | | 42 | | 22.78 (-20.07) | 1002 / 42113 | | 43 | | 24.32 (-18.53) | 1002 / 43116 | | 44 | | 20.57 (-22.29) | 1004 / 44121 | | 45 | | 28.35 (-14.51) | 1006 / 45127 | | 46 | | 17.91 (-24.95) | 1002 / 46129 | | 47 | | 20.34 (-22.52) | 1003 / 47133 | | 48 | | 18.56 (-24.30) | 1002 / 48135 | | 49 | | 17.82 (-25.04) | 1009 / 49145 | | 50 | | 27.48 (-15.38) | 1005 / 50150 | | 51 | | 22.64 (-20.22) | 1005 / 51156 | | 52 | | 27.69 (-15.16) | 1005 / 52162 | | 53 | | 17.91 (-24.95) | 1000 / 53162 | | 54 | | 22.64 (-20.22) | 1000 / 54162 | | 55 | | 18.18 (-24.68) | 1000 / 55163 | | 56 | | 37.11 (-5.74) | 1000 / 56163 | | 57 | | 29.27 (-13.59) | 1001 / 57165 | | 58 | | 34.29 (-8.57) | 1000 / 58166 | | 59 | | 29.75 (-13.11) | 1006 / 59172 | | 60 | | 22.36 (-20.50) | 1004 / 60177 | | 61 | | 31.30 (-11.55) | 1006 / 61183 | | 62 | | 33.64 (-9.21) | 1002 / 62186 | | 63 | | 17.73 (-25.12) | 1004 / 63190 | | 64 | | 27.48 (-15.38) | 1005 / 64196 | | 65 | | 24.16 (-18.70) | 1003 / 65199 | | 66 | | 16.98 (-25.88) | 1003 / 66203 | | 67 | | 24.66 (-18.20) | 1003 / 67207 | | 68 | | 18.75 (-24.11) | 1000 / 68207 | | 69 | | 21.18 (-21.68) | 1001 / 69208 | | 70 | | 11.29 (-31.57) | 1000 / 70210 | | 71 | | 16.36 (-26.49) | 1002 / 71212 | | 72 | | 20.00 (-22.86) | 1001 / 72214 | | 73 | | 31.03 (-11.82) | 1008 / 73223 | | 74 | | 42.35 (-0.50) | 1012 / 74236 | | 75 | | 41.38 (-1.48) | 1003 / 75240 | | 76 | | 16.59 (-26.27) | 1006 / 76246 | | 77 | | 15.38 (-27.47) | 1000 / 77247 | | 78 | | 15.06 (-27.79) | 1003 / 78251 | | 79 | | 24.00 (-18.86) | 1002 / 79253 | | 80 | | 26.09 (-16.77) | 1004 / 80257 | | 81 | | 30.00 (-12.86) | 1000 / 81258 | | 82 | | 31.86 (-11.00) | 1007 / 82265 | | 83 | | 27.27 (-15.58) | 1003 / 83269 | | 84 | | 23.68 (-19.17) | 1001 / 84271 | | 85 | | 22.22 (-20.63) | 1006 / 85277 | | 86 | | 28.35 (-14.51) | 1001 / 86278 | | 87 | | 22.36 (-20.50) | 1003 / 87282 | | 88 | | 24.16 (-18.70) | 1002 / 88284 | | 89 | | 21.69 (-21.17) | 1002 / 89286 | | 90 | | 23.38 (-19.48) | 1000 / 90286 | | 91 | | 27.48 (-15.38) | 1000 / 91287 | | 92 | | 20.69 (-22.17) | 1003 / 92290 | | 93 | | 27.48 (-15.38) | 1001 / 93291 | | 94 | | 31.86 (-11.00) | 1001 / 94292 | | 95 | | 26.87 (-15.99) | 1002 / 95294 | | 96 | | 23.68 (-19.17) | 1003 / 96298 | | 97 | | 24.66 (-18.20) | 1002 / 97301 | | 98 | | 19.35 (-23.50) | 1001 / 98302 | | 99 | | 26.67 (-16.19) | 1004 / 99306 | | 100 | | 21.43 (-21.43) | 1003 / 100310 | | 101 | | 21.95 (-20.91) | 1002 / 101313 | | 102 | | 16.29 (-26.57) | 261 / 101574 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 15.9 | 47 | 1.3 % | | 2 | 16.1 | 64 | -0.7 % | | 3 | 15.4 | 64 | 1.2 % | | 4 | 16.1 | 64 | 1.0 % | | 5 | 18.7 | 64 | -5.7 % | | 6 | 18.2 | 64 | 1.5 % | | 7 | 20.2 | 64 | -0.4 % | | 8 | 22.2 | 64 | -0.6 % | | 9 | 19.9 | 64 | -0.7 % | | 10 | 22.4 | 64 | -1.8 % | | 11 | 21.8 | 64 | 1.2 % | | 12 | 23.2 | 64 | -1.5 % | | 13 | 21.6 | 64 | -0.9 % | | 14 | 22.6 | 64 | -2.2 % | | 15 | 19.8 | 64 | -1.0 % | | 16 | 20.3 | 64 | 1.4 % | | 17 | 20.5 | 64 | 1.8 % | | 18 | 23.4 | 64 | 1.3 % | | 19 | 22.6 | 64 | 2.2 % | | 20 | 23.7 | 64 | 1.8 % | | 21 | 22.1 | 64 | 1.6 % | | 22 | 26.1 | 64 | 2.5 % | | 23 | 20.0 | 64 | 2.2 % | | 24 | 36.7 | 64 | -2.8 % | | 25 | 33.3 | 64 | -1.9 % | | 26 | 25.2 | 64 | 2.8 % | | 27 | 19.6 | 64 | 2.0 % | | 28 | 24.3 | 64 | -2.6 % | | 29 | 22.4 | 64 | 3.3 % | | 30 | 27.5 | 64 | 1.6 % | | 31 | 22.6 | 64 | 2.0 % | | 32 | 15.9 | 64 | 3.1 % | | 33 | 21.1 | 64 | 3.4 % | | 34 | 22.1 | 64 | 3.0 % | | 35 | 26.9 | 64 | -1.5 % | | 36 | 41.4 | 64 | -4.1 % | | 37 | 30.3 | 64 | -1.6 % | | 38 | 30.5 | 64 | -2.0 % | | 39 | 20.2 | 64 | 1.7 % | | 40 | 17.4 | 64 | 1.7 % | | 41 | 20.2 | 64 | 1.2 % | | 42 | 28.8 | 64 | -0.8 % | | 43 | 21.8 | 64 | 2.1 % | | 44 | 21.8 | 64 | -0.9 % | | 45 | 24.3 | 64 | -1.6 % | | 46 | 28.1 | 64 | -1.0 % | | 47 | 14.2 | 64 | 5.4 % | | 48 | 30.0 | 64 | -2.2 % | | 49 | 14.2 | 64 | 4.8 % | | 50 | 25.5 | 64 | -3.4 % | | 51 | 27.1 | 64 | -3.1 % | | 52 | 22.1 | 64 | 4.0 % | | 53 | 28.1 | 64 | -4.7 % | | 54 | 16.0 | 64 | 4.7 % | | 55 | 23.8 | 64 | -2.5 % | | 56 | 18.8 | 64 | 5.2 % | | 57 | 39.1 | 64 | -2.4 % | | 58 | 27.9 | 64 | -1.1 % | | 59 | 34.3 | 64 | -1.8 % | | 60 | 30.0 | 64 | -2.0 % | | 61 | 22.8 | 64 | 2.8 % | | 62 | 30.8 | 64 | -1.6 % | | 63 | 30.5 | 64 | -1.2 % | | 64 | 19.0 | 64 | -1.3 % | | 65 | 28.3 | 64 | -0.8 % | | 66 | 22.8 | 64 | 1.8 % | | 67 | 16.9 | 64 | 2.1 % | | 68 | 26.3 | 64 | -2.1 % | | 69 | 17.7 | 64 | 2.9 % | | 70 | 20.9 | 64 | 3.0 % | | 71 | 11.3 | 64 | 5.0 % | | 72 | 17.1 | 64 | 5.4 % | | 73 | 19.1 | 64 | 4.0 % | | 74 | 32.7 | 64 | -4.4 % | | 75 | 41.9 | 64 | -5.9 % | | 76 | 40.4 | 64 | -4.0 % | | 77 | 16.5 | 64 | 4.2 % | | 78 | 15.1 | 64 | 4.7 % | | 79 | 15.4 | 64 | 3.2 % | | 80 | 24.2 | 64 | -1.1 % | | 81 | 25.9 | 64 | -1.7 % | | 82 | 29.5 | 64 | -2.3 % | | 83 | 32.1 | 64 | -3.1 % | | 84 | 27.1 | 64 | -2.2 % | | 85 | 24.3 | 64 | -1.0 % | | 86 | 22.0 | 64 | -1.1 % | | 87 | 28.3 | 64 | -2.0 % | | 88 | 22.6 | 64 | -0.9 % | | 89 | 24.3 | 64 | -0.9 % | | 90 | 22.5 | 64 | -1.0 % | | 91 | 23.2 | 64 | -0.4 % | | 92 | 26.3 | 64 | -0.6 % | | 93 | 21.2 | 64 | -1.0 % | | 94 | 26.7 | 64 | 2.7 % | | 95 | 31.0 | 64 | -1.1 % | | 96 | 27.5 | 64 | 1.6 % | | 97 | 23.5 | 64 | -2.8 % | | 98 | 25.4 | 64 | -1.6 % | | 99 | 20.8 | 64 | -2.3 % | | 100 | 24.2 | 64 | -0.4 % | | 101 | 21.8 | 64 | -2.5 % | | 102 | 22.2 | 64 | -0.6 % | | 101.6 | -16.6 | 64 | -0.6 % |
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