21.4 km | 02:29:51 | 07:01/km日期: 2021-12-19 07:10 - 總爬升: 333 m - 平均心率: 151 - 卡路里: 1288 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'34" / 06'22" / 06'26" / 06'29" / 07'40" / 06'41" / 06'49" / 08'10" / 06'30" / 06'26" / 07'09" / 07'02" / 06'47" / 07'28" / 06'57" / 07'17" / 07'00" / 07'35" / 07'35" / 06'53" / 07'27" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'12") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'25" (+00'03") | 1000 / 3000 |
| 4 | | 06'28" (+00'06") | 1000 / 4000 |
| 5 | | 07'40" (+01'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'18") | 1000 / 6000 |
| 7 | | 06'48" (+00'26") | 1000 / 7000 |
| 8 | | 08'09" (+01'47") | 1000 / 8000 |
| 9 | | 06'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'03") | 1000 / 10000 |
| 11 | | 07'08" (+00'46") | 1000 / 11000 |
| 12 | | 07'02" (+00'40") | 1000 / 12000 |
| 13 | | 06'47" (+00'25") | 1000 / 13000 |
| 14 | | 07'28" (+01'06") | 1000 / 14000 |
| 15 | | 06'56" (+00'34") | 1000 / 15000 |
| 16 | | 07'17" (+00'55") | 1000 / 16000 |
| 17 | | 07'00" (+00'38") | 1000 / 17000 |
| 18 | | 07'34" (+01'12") | 1000 / 18000 |
| 19 | | 07'35" (+01'13") | 1000 / 19000 |
| 20 | | 06'53" (+00'31") | 1000 / 20000 |
| 21 | | 07'26" (+01'04") | 1000 / 21000 |
| 22 | | 07'16" (+00'54") | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 121.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'29" | 00:25'51" |
| 5 | 07'40" | 00:33'31" |
| 6 | 06'41" | 00:40'12" |
| 7 | 06'49" | 00:47'01" |
| 8 | 08'10" | 00:55'11" |
| 9 | 06'30" | 01:01'41" |
| 10 | 06'26" | 01:08'07" |
| 11 | 07'09" | 01:15'16" |
| 12 | 07'02" | 01:22'18" |
| 13 | 06'47" | 01:29'05" |
| 14 | 07'28" | 01:36'33" |
| 15 | 06'57" | 01:43'30" |
| 16 | 07'17" | 01:50'47" |
| 17 | 07'00" | 01:57'47" |
| 18 | 07'35" | 02:05'22" |
| 19 | 07'35" | 02:12'57" |
| 20 | 06'53" | 02:19'50" |
| 21 | 07'27" | 02:27'17" |
| 21.4 | 07'14" | 02:29'51" |
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