18.1 km | 01:35:41 | 05:18/km日期: 2021-12-18 04:43 - 地點: chc jsp - 天氣: clear - 平均心率: 131 - 卡路里: 974 Cal - 總步數: 18482 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'58" / 06'16" / 05'58" / 05'34" / 05'16" / 05'02" / 04'56" / 05'04" / 05'04" / 04'48" / 05'01" / 04'59" / 04'55" / 04'59" / 04'44" / 04'52" / 04'50" / 05'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+03'14") | 1003 / 1003 | 188 / 66 |
| 2 | | 06'18" (+01'35") | 1002 / 2005 | 196 / 80 |
| 3 | | 05'54" (+01'11") | 1000 / 3005 | 193 / 87 |
| 4 | | 05'36" (+00'53") | 1000 / 4005 | 190 / 93 |
| 5 | | 05'15" (+00'32") | 1000 / 5005 | 193 / 98 |
| 6 | | 05'02" (+00'19") | 1000 / 6006 | 193 / 102 |
| 7 | | 04'54" (+00'11") | 1000 / 7006 | 194 / 104 |
| 8 | | 05'02" (+00'19") | 1004 / 8011 | 193 / 102 |
| 9 | | 05'02" (+00'19") | 1003 / 9015 | 195 / 101 |
| 10 | | 04'47" (+00'04") | 1000 / 10015 | 191 / 108 |
| 11 | | 04'59" (+00'16") | 1003 / 11019 | 192 / 103 |
| 12 | | 04'58" (+00'15") | 1006 / 12026 | 192 / 104 |
| 13 | | 04'52" (+00'09") | 1002 / 13029 | 193 / 106 |
| 14 | | 05'00" (+00'17") | 1005 / 14034 | 192 / 103 |
| 15 | | 04'43" | 1002 / 15037 | 192 / 110 |
| 16 | | 04'48" (+00'05") | 1001 / 16039 | 194 / 106 |
| 17 | | 04'51" (+00'08") | 795 / 16834 | 194 / 105 |
| 18 | | 05'01" (+00'18") | 1003 / 17838 | 194 / 101 |
| 19 | | 04'54" (+00'11") | 258 / 18096 | 194 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
734.60 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'16" | 00:14'14" |
| 3 | 05'58" | 00:20'12" |
| 4 | 05'34" | 00:25'46" |
| 5 | 05'16" | 00:31'02" |
| 6 | 05'02" | 00:36'04" |
| 7 | 04'56" | 00:41'00" |
| 8 | 05'04" | 00:46'04" |
| 9 | 05'04" | 00:51'08" |
| 10 | 04'48" | 00:55'56" |
| 11 | 05'01" | 01:00'57" |
| 12 | 04'59" | 01:05'56" |
| 13 | 04'55" | 01:10'51" |
| 14 | 04'59" | 01:15'50" |
| 15 | 04'44" | 01:20'34" |
| 16 | 04'52" | 01:25'26" |
| 17 | 04'50" | 01:30'16" |
| 18 | 05'00" | 01:35'16" |
| 18.1 | 07'42" | 01:35'41" |
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