18.0 km | 01:50:48 | 06:09/km日期: 2015-05-31 15:38 - 卡路里: 1085 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'03" / 05'32" / 05'40" / 05'48" / 06'06" / 05'53" / 06'01" / 05'48" / 06'12" / 05'45" / 05'47" / 05'38" / 06'21" / 05'45" / 05'36" / 07'01" / 07'19" / 07'59" / 566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 438 / 438 |
| 2 | | 05'28" | 438 / 876 |
| 3 | | 05'46" (+00'18") | 438 / 1314 |
| 4 | | 05'30" (+00'02") | 438 / 1753 |
| 5 | | 05'49" (+00'21") | 438 / 2191 |
| 6 | | 05'33" (+00'05") | 438 / 2629 |
| 7 | | 05'49" (+00'21") | 438 / 3068 |
| 8 | | 05'44" (+00'16") | 438 / 3506 |
| 9 | | 06'41" (+01'13") | 438 / 3944 |
| 10 | | 05'39" (+00'11") | 438 / 4383 |
| 11 | | 05'42" (+00'14") | 438 / 4821 |
| 12 | | 05'58" (+00'30") | 438 / 5259 |
| 13 | | 05'49" (+00'21") | 438 / 5698 |
| 14 | | 06'02" (+00'34") | 438 / 6136 |
| 15 | | 05'51" (+00'23") | 438 / 6574 |
| 16 | | 05'55" (+00'27") | 438 / 7013 |
| 17 | | 05'35" (+00'07") | 438 / 7451 |
| 18 | | 06'55" (+01'27") | 438 / 7889 |
| 19 | | 05'53" (+00'25") | 438 / 8328 |
| 20 | | 05'53" (+00'25") | 438 / 8766 |
| 21 | | 06'02" (+00'34") | 438 / 9204 |
| 22 | | 05'51" (+00'23") | 438 / 9643 |
| 23 | | 05'51" (+00'23") | 438 / 10081 |
| 24 | | 05'30" (+00'02") | 438 / 10519 |
| 25 | | 05'49" (+00'21") | 438 / 10958 |
| 26 | | 05'42" (+00'14") | 438 / 11396 |
| 27 | | 06'30" (+01'02") | 438 / 11834 |
| 28 | | 06'11" (+00'43") | 438 / 12273 |
| 29 | | 05'55" (+00'27") | 438 / 12711 |
| 30 | | 05'49" (+00'21") | 438 / 13149 |
| 31 | | 05'30" (+00'02") | 438 / 13588 |
| 32 | | 05'37" (+00'09") | 438 / 14026 |
| 33 | | 05'42" (+00'14") | 438 / 14464 |
| 34 | | 05'35" (+00'07") | 438 / 14903 |
| 35 | | 07'56" (+02'28") | 438 / 15341 |
| 36 | | 06'57" (+01'29") | 438 / 15779 |
| 37 | | 07'38" (+02'10") | 438 / 16218 |
| 38 | | 07'08" (+01'40") | 438 / 16656 |
| 39 | | 07'15" (+01'47") | 438 / 17094 |
| 40 | | 09'12" (+03'44") | 438 / 17533 |
| 41 | | 12'22" (+06'54") | 45 / 17578 |
5月累積里程 : 111.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'48" | 00:23'03" |
| 5 | 06'06" | 00:29'09" |
| 6 | 05'53" | 00:35'02" |
| 7 | 06'01" | 00:41'03" |
| 8 | 05'48" | 00:46'51" |
| 9 | 06'12" | 00:53'03" |
| 10 | 05'45" | 00:58'48" |
| 11 | 05'47" | 01:04'35" |
| 12 | 05'38" | 01:10'13" |
| 13 | 06'21" | 01:16'34" |
| 14 | 05'45" | 01:22'19" |
| 15 | 05'36" | 01:27'55" |
| 16 | 07'01" | 01:34'56" |
| 17 | 07'19" | 01:42'15" |
| 18 | 07'59" | 01:50'14" |
| 17.6 | -1'-20" | 01:50'48" |
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