13.6 km | 00:58:32 | 04:18/km日期: 2021-12-14 16:25 - 平均心率: 157 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'25" / 04'23" / 04'17" / 04'18" / 04'16" / 04'05" / 04'10" / 04'20" / 04'19" / 04'20" / 04'19" / 04'14" / 04'16" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'20") | 1000 / 1000 |
| 2 | | 04'22" (+00'17") | 1000 / 2000 |
| 3 | | 04'17" (+00'12") | 1000 / 3000 |
| 4 | | 04'18" (+00'13") | 1000 / 4000 |
| 5 | | 04'16" (+00'11") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'10" (+00'05") | 1000 / 7000 |
| 8 | | 04'19" (+00'14") | 1000 / 8000 |
| 9 | | 04'19" (+00'14") | 1000 / 9000 |
| 10 | | 04'19" (+00'14") | 1000 / 10000 |
| 11 | | 04'19" (+00'14") | 1000 / 11000 |
| 12 | | 04'13" (+00'08") | 1000 / 12000 |
| 13 | | 04'15" (+00'10") | 1000 / 13000 |
| 14 | | 04'44" (+00'39") | 599 / 13599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 356.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'23" | 00:08'48" |
| 3 | 04'17" | 00:13'05" |
| 4 | 04'18" | 00:17'23" |
| 5 | 04'16" | 00:21'39" |
| 6 | 04'05" | 00:25'44" |
| 7 | 04'10" | 00:29'54" |
| 8 | 04'20" | 00:34'14" |
| 9 | 04'19" | 00:38'33" |
| 10 | 04'20" | 00:42'53" |
| 11 | 04'19" | 00:47'12" |
| 12 | 04'14" | 00:51'26" |
| 13 | 04'16" | 00:55'42" |
| 13.6 | 04'43" | 00:58'32" |
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