42.5 km | 03:49:41 | 05:23/km日期: 2021-12-12 07:00 - 總爬升: 564 m - 平均心率: 160 - 卡路里: 2523 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 04'08" / 05'03" / 05'00" / 04'31" / 05'21" / 06'35" / 05'00" / 04'49" / 05'06" / 05'06" / 05'33" / 04'26" / 04'47" / 04'48" / 05'15" / 04'35" / 04'15" / 04'38" / 05'22" / 04'48" / 05'18" / 05'02" / 06'32" / 05'31" / 05'15" / 06'03" / 07'35" / 05'38" / 05'30" / 06'07" / 05'58" / 06'28" / 05'06" / 05'42" / 05'27" / 06'18" / 05'35" / 05'01" / 05'39" / 06'10" / 05'14" / 05'55" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 05'02" (+00'54") | 1000 / 2000 |
| 3 | | 04'59" (+00'51") | 1000 / 3000 |
| 4 | | 04'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+01'12") | 1000 / 5000 |
| 6 | | 06'34" (+02'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'52") | 1000 / 7000 |
| 8 | | 04'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'06" (+00'58") | 1000 / 9000 |
| 10 | | 05'06" (+00'58") | 1000 / 10000 |
| 11 | | 05'32" (+01'24") | 1000 / 11000 |
| 12 | | 04'26" (+00'18") | 1000 / 12000 |
| 13 | | 04'46" (+00'38") | 1000 / 13000 |
| 14 | | 04'48" (+00'40") | 1000 / 14000 |
| 15 | | 05'14" (+01'06") | 1000 / 15000 |
| 16 | | 04'34" (+00'26") | 1000 / 16000 |
| 17 | | 04'15" (+00'07") | 1000 / 17000 |
| 18 | | 04'38" (+00'30") | 1000 / 18000 |
| 19 | | 05'21" (+01'13") | 1000 / 19000 |
| 20 | | 04'48" (+00'40") | 1000 / 20000 |
| 21 | | 05'17" (+01'09") | 1000 / 21000 |
| 22 | | 05'02" (+00'54") | 1000 / 22000 |
| 23 | | 06'32" (+02'24") | 1000 / 23000 |
| 24 | | 05'30" (+01'22") | 1000 / 24000 |
| 25 | | 05'15" (+01'07") | 1000 / 25000 |
| 26 | | 06'02" (+01'54") | 1000 / 26000 |
| 27 | | 07'34" (+03'26") | 1000 / 27000 |
| 28 | | 05'38" (+01'30") | 1000 / 28000 |
| 29 | | 05'30" (+01'22") | 1000 / 29000 |
| 30 | | 06'07" (+01'59") | 1000 / 30000 |
| 31 | | 05'58" (+01'50") | 1000 / 31000 |
| 32 | | 06'27" (+02'19") | 1000 / 32000 |
| 33 | | 05'05" (+00'57") | 1000 / 33000 |
| 34 | | 05'42" (+01'34") | 1000 / 34000 |
| 35 | | 05'26" (+01'18") | 1000 / 35000 |
| 36 | | 06'18" (+02'10") | 1000 / 36000 |
| 37 | | 05'34" (+01'26") | 1000 / 37000 |
| 38 | | 05'01" (+00'53") | 1000 / 38000 |
| 39 | | 05'39" (+01'31") | 1000 / 39000 |
| 40 | | 06'09" (+02'01") | 1000 / 40000 |
| 41 | | 05'13" (+01'05") | 1000 / 41000 |
| 42 | | 05'55" (+01'47") | 1000 / 42000 |
| 43 | | 06'32" (+02'24") | 538 / 42538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 615.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'03" | 00:09'11" |
| 3 | 05'00" | 00:14'11" |
| 4 | 04'31" | 00:18'42" |
| 5 | 05'21" | 00:24'03" |
| 6 | 06'35" | 00:30'38" |
| 7 | 05'00" | 00:35'38" |
| 8 | 04'49" | 00:40'27" |
| 9 | 05'06" | 00:45'33" |
| 10 | 05'06" | 00:50'39" |
| 11 | 05'33" | 00:56'12" |
| 12 | 04'26" | 01:00'38" |
| 13 | 04'47" | 01:05'25" |
| 14 | 04'48" | 01:10'13" |
| 15 | 05'15" | 01:15'28" |
| 16 | 04'35" | 01:20'03" |
| 17 | 04'15" | 01:24'18" |
| 18 | 04'38" | 01:28'56" |
| 19 | 05'22" | 01:34'18" |
| 20 | 04'48" | 01:39'06" |
| 21 | 05'18" | 01:44'24" |
| 22 | 05'02" | 01:49'26" |
| 23 | 06'32" | 01:55'58" |
| 24 | 05'31" | 02:01'29" |
| 25 | 05'15" | 02:06'44" |
| 26 | 06'03" | 02:12'47" |
| 27 | 07'35" | 02:20'22" |
| 28 | 05'38" | 02:26'00" |
| 29 | 05'30" | 02:31'30" |
| 30 | 06'07" | 02:37'37" |
| 31 | 05'58" | 02:43'35" |
| 32 | 06'28" | 02:50'03" |
| 33 | 05'06" | 02:55'09" |
| 34 | 05'42" | 03:00'51" |
| 35 | 05'27" | 03:06'18" |
| 36 | 06'18" | 03:12'36" |
| 37 | 05'35" | 03:18'11" |
| 38 | 05'01" | 03:23'12" |
| 39 | 05'39" | 03:28'51" |
| 40 | 06'10" | 03:35'01" |
| 41 | 05'14" | 03:40'15" |
| 42 | 05'55" | 03:46'10" |
| 42.5 | 06'33" | 03:49'42" |
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