27.2 km | 03:44:50 | 08:16/km日期: 2021-12-08 16:14 - 平均心率: 133 - 卡路里: 1661 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'15" / 06'58" / 06'36" / 07'18" / 06'38" / 06'44" / 06'37" / 07'01" / 06'40" / 06'34" / 06'24" / 06'33" / 06'51" / 06'45" / 06'28" / 06'46" / 06'36" / 06'35" / 07'12" / 06'51" / 07'24" / 12'51" / 08'52" / 13'58" / 15'55" / 13'50" / 14'20" / 15'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 122.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'58" | 00:14'13" |
3 | 06'36" | 00:20'49" |
4 | 07'18" | 00:28'07" |
5 | 06'38" | 00:34'45" |
6 | 06'44" | 00:41'29" |
7 | 06'37" | 00:48'06" |
8 | 07'01" | 00:55'07" |
9 | 06'40" | 01:01'47" |
10 | 06'34" | 01:08'21" |
11 | 06'24" | 01:14'45" |
12 | 06'33" | 01:21'18" |
13 | 06'51" | 01:28'09" |
14 | 06'45" | 01:34'54" |
15 | 06'28" | 01:41'22" |
16 | 06'46" | 01:48'08" |
17 | 06'36" | 01:54'44" |
18 | 06'35" | 02:01'19" |
19 | 07'12" | 02:08'31" |
20 | 06'51" | 02:15'22" |
21 | 07'24" | 02:22'46" |
22 | 12'51" | 02:35'37" |
23 | 08'52" | 02:44'29" |
24 | 13'58" | 02:58'27" |
25 | 15'55" | 03:14'22" |
26 | 13'50" | 03:28'12" |
27 | 14'20" | 03:42'32" |
27.2 | 15'12" | 03:45'02" |