30.2 km | 03:10:01 | 06:18/km日期: 2012-04-22 08:50 - 地點: 台北大學校區 - 天氣: 陰 - 卡路里: 2090 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'36" / 05'42" / 05'51" / 06'21" / 05'58" / 06'08" / 06'12" / 06'00" / 06'06" / 06'18" / 06'00" / 06'02" / 06'57" / 06'09" / 06'06" / 06'30" / 06'11" / 06'10" / 06'47" / 06'10" / 06'18" / 07'11" / 06'13" / 06'26" / 08'21" / 06'25" / 06'10" / 06'58" / 05'48" / 06'00" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1004 / 1004 |
| 2 | | 05'41" (+00'07") | 1005 / 2010 |
| 3 | | 05'51" (+00'17") | 997 / 3008 |
| 4 | | 06'21" (+00'47") | 1003 / 4011 |
| 5 | | 05'57" (+00'23") | 1003 / 5015 |
| 6 | | 06'06" (+00'32") | 1012 / 6027 |
| 7 | | 06'13" (+00'39") | 1001 / 7028 |
| 8 | | 05'59" (+00'25") | 997 / 8025 |
| 9 | | 06'06" (+00'32") | 1008 / 9033 |
| 10 | | 06'16" (+00'42") | 1002 / 10036 |
| 11 | | 06'00" (+00'26") | 1000 / 11036 |
| 12 | | 06'02" (+00'28") | 1004 / 12041 |
| 13 | | 06'54" (+01'20") | 1008 / 13050 |
| 14 | | 06'09" (+00'35") | 1005 / 14056 |
| 15 | | 06'06" (+00'32") | 1007 / 15063 |
| 16 | | 06'30" (+00'56") | 999 / 16063 |
| 17 | | 06'10" (+00'36") | 1000 / 17064 |
| 18 | | 06'11" (+00'37") | 1007 / 18071 |
| 19 | | 06'44" (+01'10") | 1002 / 19073 |
| 20 | | 06'12" (+00'38") | 1004 / 20078 |
| 21 | | 06'18" (+00'44") | 1009 / 21087 |
| 22 | | 07'09" (+01'35") | 1000 / 22087 |
| 23 | | 06'13" (+00'39") | 1001 / 23088 |
| 24 | | 07'30" (+01'56") | 1001 / 24090 |
| 25 | | 07'16" (+01'42") | 1010 / 25100 |
| 26 | | 06'23" (+00'49") | 1001 / 26102 |
| 27 | | 06'13" (+00'39") | 1003 / 27106 |
| 28 | | 06'54" (+01'20") | 1000 / 28107 |
| 29 | | 05'45" (+00'11") | 1006 / 29113 |
| 30 | | 06'01" (+00'27") | 998 / 30111 |
今天原本7點要起床打算8點前到北大校區,開始展開今天的功課,後來又賴床一直到8點才起床(因昨天參加小買新居落成餐會,回到家已經12點了),還好今天天氣不熱,跑起來還算舒服,今天原本應該回故鄉雲林跑北港馬因報了名忘了匯款,所以無法參加只好自己練跑,雖然沒有跑1個全馬,不過至少有把自己設定的目標30K達成.
4月累積里程 : 227.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'51" | 00:17'09" |
| 4 | 06'21" | 00:23'30" |
| 5 | 05'58" | 00:29'28" |
| 6 | 06'08" | 00:35'36" |
| 7 | 06'12" | 00:41'48" |
| 8 | 06'00" | 00:47'48" |
| 9 | 06'06" | 00:53'54" |
| 10 | 06'18" | 01:00'12" |
| 11 | 06'00" | 01:06'12" |
| 12 | 06'02" | 01:12'14" |
| 13 | 06'57" | 01:19'11" |
| 14 | 06'09" | 01:25'20" |
| 15 | 06'06" | 01:31'26" |
| 16 | 06'30" | 01:37'56" |
| 17 | 06'11" | 01:44'07" |
| 18 | 06'10" | 01:50'17" |
| 19 | 06'47" | 01:57'04" |
| 20 | 06'10" | 02:03'14" |
| 21 | 06'18" | 02:09'32" |
| 22 | 07'11" | 02:16'43" |
| 23 | 06'13" | 02:22'56" |
| 24 | 06'26" | 02:29'22" |
| 25 | 08'21" | 02:37'43" |
| 26 | 06'25" | 02:44'08" |
| 27 | 06'10" | 02:50'18" |
| 28 | 06'58" | 02:57'16" |
| 29 | 05'48" | 03:03'04" |
| 30 | 06'00" | 03:09'04" |
| 30.2 | 05'54" | 03:10'01" |
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