|  101.0 km | 11:40:25 | 06:56/km | 第93馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 11:40:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'28" | 00:54'46" | | 00:29'18" (+03'50") | | 00:32'19" (+06'51") | 01:18'18" (+23'32") | | 00:45'59" (+20'31") | | 00:48'29" (+23'01") | 01:16'44" (+21'58") | | 00:28'15" (+02'47") | | 00:30'05" (+04'37") | 00:56'12" (+01'26") | | 00:26'07" (+00'39") | | 00:35'30" (+10'02") | 01:08'44" (+13'58") | | 00:33'14" (+07'46") | | 00:38'12" (+12'44") | 01:09'37" (+14'51") | | 00:31'25" (+05'57") | | 00:46'56" (+21'28") | 01:22'04" (+27'18") | | 00:35'08" (+09'40") | | 00:32'41" (+07'13") | 01:02'17" (+07'31") | | 00:29'36" (+04'08") | | 00:30'09" (+04'41") | 01:09'06" (+14'20") | | 00:38'57" (+13'29") | | 00:28'58" (+03'30") | 00:59'06" (+04'20") | | 00:30'08" (+04'40") | |
日期: 2021-12-05 05:00 - 總爬升: 2364 m - 地點: 南投魚池鄉 - 平均心率: 135 - 卡路里: 5119 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+01'18") | 1000 / 1000 | | 2 | | 04'58" (+00'37") | 1000 / 2000 | | 3 | | 04'57" (+00'36") | 1000 / 3000 | | 4 | | 04'53" (+00'32") | 1000 / 4000 | | 5 | | 04'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'11" (+00'50") | 1000 / 6000 | | 7 | | 06'03" (+01'42") | 1000 / 7000 | | 8 | | 07'04" (+02'43") | 1000 / 8000 | | 9 | | 05'52" (+01'31") | 1000 / 9000 | | 10 | | 05'06" (+00'45") | 1000 / 10000 | | 11 | | 06'23" (+02'02") | 1000 / 11000 | | 12 | | 05'14" (+00'53") | 1000 / 12000 | | 13 | | 05'22" (+01'01") | 1000 / 13000 | | 14 | | 08'18" (+03'57") | 1000 / 14000 | | 15 | | 06'58" (+02'37") | 1000 / 15000 | | 16 | | 09'36" (+05'15") | 1000 / 16000 | | 17 | | 09'21" (+05'00") | 1000 / 17000 | | 18 | | 08'22" (+04'01") | 1000 / 18000 | | 19 | | 08'16" (+03'55") | 1000 / 19000 | | 20 | | 10'22" (+06'01") | 1000 / 20000 | | 21 | | 08'38" (+04'17") | 1000 / 21000 | | 22 | | 12'53" (+08'32") | 1000 / 22000 | | 23 | | 09'51" (+05'30") | 1000 / 23000 | | 24 | | 06'38" (+02'17") | 1000 / 24000 | | 25 | | 10'27" (+06'06") | 1000 / 25000 | | 26 | | 04'21" | 1000 / 26000 | | 27 | | 04'38" (+00'17") | 1000 / 27000 | | 28 | | 04'45" (+00'24") | 1000 / 28000 | | 29 | | 06'51" (+02'30") | 1000 / 29000 | | 30 | | 07'38" (+03'17") | 1000 / 30000 | | 31 | | 08'29" (+04'08") | 1000 / 31000 | | 32 | | 06'10" (+01'49") | 1000 / 32000 | | 33 | | 05'08" (+00'47") | 1000 / 33000 | | 34 | | 05'13" (+00'52") | 1000 / 34000 | | 35 | | 05'01" (+00'40") | 1000 / 35000 | | 36 | | 05'36" (+01'15") | 1000 / 36000 | | 37 | | 05'21" (+01'00") | 1000 / 37000 | | 38 | | 05'00" (+00'39") | 1000 / 38000 | | 39 | | 04'47" (+00'26") | 1000 / 39000 | | 40 | | 05'21" (+01'00") | 1000 / 40000 | | 41 | | 12'41" (+08'20") | 1000 / 41000 | | 42 | | 05'46" (+01'25") | 1000 / 42000 | | 43 | | 05'36" (+01'15") | 1000 / 43000 | | 44 | | 05'38" (+01'17") | 1000 / 44000 | | 45 | | 05'46" (+01'25") | 1000 / 45000 | | 46 | | 05'44" (+01'23") | 1000 / 46000 | | 47 | | 06'30" (+02'09") | 1000 / 47000 | | 48 | | 06'31" (+02'10") | 1000 / 48000 | | 49 | | 08'15" (+03'54") | 1000 / 49000 | | 50 | | 06'11" (+01'50") | 1000 / 50000 | | 51 | | 05'49" (+01'28") | 1000 / 51000 | | 52 | | 06'07" (+01'46") | 1000 / 52000 | | 53 | | 06'13" (+01'52") | 1000 / 53000 | | 54 | | 05'31" (+01'10") | 1000 / 54000 | | 55 | | 14'29" (+10'08") | 1000 / 55000 | | 56 | | 06'04" (+01'43") | 1000 / 56000 | | 57 | | 07'04" (+02'43") | 1000 / 57000 | | 58 | | 07'29" (+03'08") | 1000 / 58000 | | 59 | | 05'12" (+00'51") | 1000 / 59000 | | 60 | | 05'34" (+01'13") | 1000 / 60000 | | 61 | | 08'27" (+04'06") | 1000 / 61000 | | 62 | | 06'05" (+01'44") | 1000 / 62000 | | 63 | | 06'37" (+02'16") | 1000 / 63000 | | 64 | | 07'43" (+03'22") | 1000 / 64000 | | 65 | | 18'01" (+13'40") | 1000 / 65000 | | 66 | | 08'34" (+04'13") | 1000 / 66000 | | 67 | | 06'15" (+01'54") | 1000 / 67000 | | 68 | | 07'07" (+02'46") | 1000 / 68000 | | 69 | | 06'30" (+02'09") | 1000 / 69000 | | 70 | | 06'40" (+02'19") | 1000 / 70000 | | 71 | | 06'28" (+02'07") | 1000 / 71000 | | 72 | | 07'49" (+03'28") | 1000 / 72000 | | 73 | | 06'42" (+02'21") | 1000 / 73000 | | 74 | | 06'11" (+01'50") | 1000 / 74000 | | 75 | | 05'28" (+01'07") | 1000 / 75000 | | 76 | | 05'14" (+00'53") | 1000 / 76000 | | 77 | | 08'27" (+04'06") | 1000 / 77000 | | 78 | | 05'21" (+01'00") | 1000 / 78000 | | 79 | | 05'19" (+00'58") | 1000 / 79000 | | 80 | | 05'13" (+00'52") | 1000 / 80000 | | 81 | | 05'24" (+01'03") | 1000 / 81000 | | 82 | | 05'14" (+00'53") | 1000 / 82000 | | 83 | | 06'19" (+01'58") | 1000 / 83000 | | 84 | | 06'25" (+02'04") | 1000 / 84000 | | 85 | | 06'44" (+02'23") | 1000 / 85000 | | 86 | | 10'14" (+05'53") | 1000 / 86000 | | 87 | | 08'28" (+04'07") | 1000 / 87000 | | 88 | | 07'37" (+03'16") | 1000 / 88000 | | 89 | | 06'55" (+02'34") | 1000 / 89000 | | 90 | | 05'40" (+01'19") | 1000 / 90000 | | 91 | | 05'13" (+00'52") | 1000 / 91000 | | 92 | | 05'10" (+00'49") | 1000 / 92000 | | 93 | | 05'25" (+01'04") | 1000 / 93000 | | 94 | | 06'10" (+01'49") | 1000 / 94000 | | 95 | | 06'58" (+02'37") | 1000 / 95000 | | 96 | | 07'51" (+03'30") | 1000 / 96000 | | 97 | | 05'17" (+00'56") | 1000 / 97000 | | 98 | | 05'13" (+00'52") | 1000 / 98000 | | 99 | | 05'57" (+01'36") | 1000 / 99000 | | 100 | | 05'49" (+01'28") | 1000 / 100000 | | 101 | | 06'33" (+02'12") | 1000 / 101000 | | 102 | | 06'51" (+02'30") | 1000 / 102000 | | 103 | | 07'10" (+02'49") | 1000 / 103000 |
TUR制覇水沙連～帶著微受傷的腳出征，幸運獲得總二，還行！不小心又加碼了😅 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 520.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 04'58" | 00:10'37" | | 3 | 04'57" | 00:15'34" | | 4 | 04'54" | 00:20'28" | | 5 | 05'00" | 00:25'28" | | 6 | 05'11" | 00:30'39" | | 7 | 06'04" | 00:36'43" | | 8 | 07'04" | 00:43'47" | | 9 | 05'52" | 00:49'39" | | 10 | 05'07" | 00:54'46" | | 11 | 06'24" | 01:01'10" | | 12 | 05'14" | 01:06'24" | | 13 | 05'23" | 01:11'47" | | 14 | 08'19" | 01:20'06" | | 15 | 06'59" | 01:27'05" | | 16 | 09'36" | 01:36'41" | | 17 | 09'21" | 01:46'02" | | 18 | 08'22" | 01:54'24" | | 19 | 08'17" | 02:02'41" | | 20 | 10'23" | 02:13'04" | | 21 | 08'38" | 02:21'42" | | 22 | 12'54" | 02:34'36" | | 23 | 09'52" | 02:44'28" | | 24 | 06'38" | 02:51'06" | | 25 | 10'27" | 03:01'33" | | 26 | 04'21" | 03:05'54" | | 27 | 04'38" | 03:10'32" | | 28 | 04'46" | 03:15'18" | | 29 | 06'52" | 03:22'10" | | 30 | 07'38" | 03:29'48" | | 31 | 08'30" | 03:38'18" | | 32 | 06'11" | 03:44'29" | | 33 | 05'09" | 03:49'38" | | 34 | 05'14" | 03:54'52" | | 35 | 05'01" | 03:59'53" | | 36 | 05'36" | 04:05'29" | | 37 | 05'22" | 04:10'51" | | 38 | 05'00" | 04:15'51" | | 39 | 04'48" | 04:20'39" | | 40 | 05'21" | 04:26'00" | | 41 | 12'42" | 04:38'42" | | 42 | 05'47" | 04:44'29" | | 43 | 05'36" | 04:50'05" | | 44 | 05'39" | 04:55'44" | | 45 | 05'46" | 05:01'30" | | 46 | 05'45" | 05:07'15" | | 47 | 06'30" | 05:13'45" | | 48 | 06'31" | 05:20'16" | | 49 | 08'16" | 05:28'32" | | 50 | 06'12" | 05:34'44" | | 51 | 05'49" | 05:40'33" | | 52 | 06'08" | 05:46'41" | | 53 | 06'14" | 05:52'55" | | 54 | 05'32" | 05:58'27" | | 55 | 14'29" | 06:12'56" | | 56 | 06'05" | 06:19'01" | | 57 | 07'05" | 06:26'06" | | 58 | 07'29" | 06:33'35" | | 59 | 05'12" | 06:38'47" | | 60 | 05'34" | 06:44'21" | | 61 | 08'28" | 06:52'49" | | 62 | 06'06" | 06:58'55" | | 63 | 06'37" | 07:05'32" | | 64 | 07'44" | 07:13'16" | | 65 | 18'01" | 07:31'17" | | 66 | 08'34" | 07:39'51" | | 67 | 06'15" | 07:46'06" | | 68 | 07'08" | 07:53'14" | | 69 | 06'30" | 07:59'44" | | 70 | 06'41" | 08:06'25" | | 71 | 06'29" | 08:12'54" | | 72 | 07'49" | 08:20'43" | | 73 | 06'43" | 08:27'26" | | 74 | 06'11" | 08:33'37" | | 75 | 05'29" | 08:39'06" | | 76 | 05'14" | 08:44'20" | | 77 | 08'27" | 08:52'47" | | 78 | 05'22" | 08:58'09" | | 79 | 05'20" | 09:03'29" | | 80 | 05'13" | 09:08'42" | | 81 | 05'24" | 09:14'06" | | 82 | 05'14" | 09:19'20" | | 83 | 06'20" | 09:25'40" | | 84 | 06'26" | 09:32'06" | | 85 | 06'45" | 09:38'51" | | 86 | 10'15" | 09:49'06" | | 87 | 08'28" | 09:57'34" | | 88 | 07'37" | 10:05'11" | | 89 | 06'56" | 10:12'07" | | 90 | 05'41" | 10:17'48" | | 91 | 05'13" | 10:23'01" | | 92 | 05'11" | 10:28'12" | | 93 | 05'25" | 10:33'37" | | 94 | 06'10" | 10:39'47" | | 95 | 06'59" | 10:46'46" | | 96 | 07'51" | 10:54'37" | | 97 | 05'17" | 10:59'54" | | 98 | 05'13" | 11:05'07" | | 99 | 05'57" | 11:11'04" | | 100 | 05'50" | 11:16'54" | | 101 | 06'34" | 11:23'28" | | 102 | 06'51" | 11:30'19" | | 103 | 07'11" | 11:37'30" | | 103.4 | 06'58" | 11:40'25" |
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