10.2 km | 01:27:33 | 08:34/km日期: 2021-12-05 16:22 - 總爬升: 114 m - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 12'39" / 13'02" / 08'36" / 06'31" / 05'43" / 05'31" / 05'37" / 05'40" / 07'36" / 13'11" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+07'09") | 1000 / 1000 |
| 2 | | 13'01" (+07'31") | 1000 / 2000 |
| 3 | | 08'36" (+03'06") | 1000 / 3000 |
| 4 | | 06'31" (+01'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 07'35" (+02'05") | 1000 / 9000 |
| 10 | | 13'11" (+07'41") | 1000 / 10000 |
| 11 | | 16'44" (+11'14") | 205 / 10205 |
12月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 13'02" | 00:25'41" |
| 3 | 08'36" | 00:34'17" |
| 4 | 06'31" | 00:40'48" |
| 5 | 05'43" | 00:46'31" |
| 6 | 05'31" | 00:52'02" |
| 7 | 05'37" | 00:57'39" |
| 8 | 05'40" | 01:03'19" |
| 9 | 07'36" | 01:10'55" |
| 10 | 13'11" | 01:24'06" |
| 10.2 | 08'10" | 01:25'47" |
展開計圈分析
留言 
