10.1 km | 00:54:51 | 05:26/km日期: 2021-12-04 17:50 - 總爬升: 136 m - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 06'26" / 05'46" / 05'16" / 05'01" / 05'06" / 05'21" / 05'15" / 05'31" / 05'33" / 05'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 06'44" (+01'43") | 66 / 10066 |
12月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 05'16" | 00:17'28" |
| 4 | 05'01" | 00:22'29" |
| 5 | 05'06" | 00:27'35" |
| 6 | 05'21" | 00:32'56" |
| 7 | 05'15" | 00:38'11" |
| 8 | 05'31" | 00:43'42" |
| 9 | 05'33" | 00:49'15" |
| 10 | 05'10" | 00:54'25" |
| 10.1 | 06'46" | 00:54'52" |
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