12.3 km | 01:03:49 | 05:10/km日期: 2021-12-02 17:35 - 平均心率: 131 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'00" / 05'36" / 05'07" / 05'17" / 05'21" / 05'14" / 05'25" / 05'01" / 05'20" / 05'18" / 05'29" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'31" (+00'33") | 348 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 520.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'36" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'17" | 00:21'00" |
| 5 | 05'21" | 00:26'21" |
| 6 | 05'14" | 00:31'35" |
| 7 | 05'25" | 00:37'00" |
| 8 | 05'01" | 00:42'01" |
| 9 | 05'20" | 00:47'21" |
| 10 | 05'18" | 00:52'39" |
| 11 | 05'29" | 00:58'08" |
| 12 | 05'04" | 01:03'12" |
| 12.3 | 05'32" | 01:05'08" |
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