20.9 km | 02:16:22 | 06:32/km日期: 2021-11-29 14:05 - 平均心率: 166 - 卡路里: 1015 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67%
Pace: 06'42" / 06'25" / 06'36" / 07'00" / 06'33" / 06'25" / 06'23" / 07'32" / 06'13" / 06'07" / 06'14" / 06'54" / 06'17" / 06'08" / 06'06" / 06'07" / 06'15" / 06'14" / 07'57" / 06'31" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 44.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'36" | 00:19'43" |
| 4 | 07'00" | 00:26'43" |
| 5 | 06'33" | 00:33'16" |
| 6 | 06'25" | 00:39'41" |
| 7 | 06'23" | 00:46'04" |
| 8 | 07'32" | 00:53'36" |
| 9 | 06'13" | 00:59'49" |
| 10 | 06'07" | 01:05'56" |
| 11 | 06'14" | 01:12'10" |
| 12 | 06'54" | 01:19'04" |
| 13 | 06'17" | 01:25'21" |
| 14 | 06'08" | 01:31'29" |
| 15 | 06'06" | 01:37'35" |
| 16 | 06'07" | 01:43'42" |
| 17 | 06'15" | 01:49'57" |
| 18 | 06'14" | 01:56'11" |
| 19 | 07'57" | 02:04'08" |
| 20 | 06'31" | 02:10'39" |
| 20.9 | 06'40" | 02:16'22" |
ricky tseng 說推
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