21.1 km | 02:03:42 | 05:51/km日期: 2021-11-27 04:55 - 總爬升: 200 m - 天氣: 雨 - 平均心率: 164 - 卡路里: 930 Cal - 總步數: 23208 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'53" / 05'22" / 05'35" / 05'55" / 05'55" / 05'43" / 05'38" / 06'04" / 05'48" / 05'45" / 05'59" / 05'51" / 05'45" / 05'58" / 05'39" / 06'44" / 05'36" / 05'37" / 05'33" / 05'51" / 05'52" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 | 184 / 91 |
| 2 | | 05'27" | 1002 / 2003 | 190 / 96 |
| 3 | | 05'37" (+00'10") | 1000 / 3003 | 189 / 93 |
| 4 | | 05'58" (+00'31") | 1000 / 4004 | 188 / 88 |
| 5 | | 05'55" (+00'28") | 1001 / 5006 | 188 / 89 |
| 6 | | 05'41" (+00'14") | 1002 / 6008 | 189 / 92 |
| 7 | | 05'47" (+00'20") | 1000 / 7008 | 188 / 91 |
| 8 | | 06'03" (+00'36") | 1001 / 8010 | 187 / 87 |
| 9 | | 05'51" (+00'24") | 1001 / 9012 | 189 / 90 |
| 10 | | 05'48" (+00'21") | 1000 / 10012 | 188 / 91 |
| 11 | | 06'01" (+00'34") | 1001 / 11013 | 187 / 88 |
| 12 | | 05'57" (+00'30") | 1001 / 12015 | 187 / 89 |
| 13 | | 05'48" (+00'21") | 1002 / 13017 | 188 / 91 |
| 14 | | 05'59" (+00'32") | 1001 / 14019 | 187 / 89 |
| 15 | | 05'43" (+00'16") | 1000 / 15019 | 188 / 92 |
| 16 | | 06'48" (+01'21") | 1000 / 16020 | 183 / 79 |
| 17 | | 05'37" (+00'10") | 1000 / 17021 | 190 / 93 |
| 18 | | 05'40" (+00'13") | 1000 / 18021 | 189 / 92 |
| 19 | | 05'39" (+00'12") | 1002 / 19023 | 188 / 93 |
| 20 | | 05'57" (+00'30") | 1001 / 20025 | 187 / 89 |
| 21 | | 05'46" (+00'19") | 1000 / 21025 | 178 / 96 |
| 22 | | 05'20" | 81 / 21106 | 189 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
192.70 km 
Asics 虎走6 累積 :
1004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'55" | 00:22'45" |
| 5 | 05'55" | 00:28'40" |
| 6 | 05'43" | 00:34'23" |
| 7 | 05'38" | 00:40'01" |
| 8 | 06'04" | 00:46'05" |
| 9 | 05'48" | 00:51'53" |
| 10 | 05'45" | 00:57'38" |
| 11 | 05'59" | 01:03'37" |
| 12 | 05'51" | 01:09'28" |
| 13 | 05'45" | 01:15'13" |
| 14 | 05'58" | 01:21'11" |
| 15 | 05'39" | 01:26'50" |
| 16 | 06'44" | 01:33'34" |
| 17 | 05'36" | 01:39'10" |
| 18 | 05'37" | 01:44'47" |
| 19 | 05'33" | 01:50'20" |
| 20 | 05'51" | 01:56'11" |
| 21 | 05'52" | 02:02'03" |
| 21.1 | 15'17" | 02:03'42" |
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