| 恭喜完成了第 70 馬 50.0 km | --:--:-- | --:-- | 第70馬官方成績 | 日期 | 2015-05-23 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'17" (+09'18") | 01:15'16" | | 00:32'59" | | 00:51'37" (+18'38") | 01:37'19" (+22'03") | | 00:45'42" (+12'43") | | 00:43'09" (+10'10") | 01:36'47" (+21'31") | | 00:53'38" (+20'39") | | 00:45'47" (+12'48") | 01:44'48" (+29'32") | | 00:59'01" (+26'02") | | 00:48'07" (+15'08") | 01:36'57" (+21'41") | | 00:48'50" (+15'51") | |
日期: 2015-05-23 05:08 - 總爬升: 1111 m - 地點: 大坑 - 天氣: 雨 - 卡路里: 2776 Cal - 總步數: 43208 - 平均步頻: 88 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'03" (+01'54") | 1000 / 1000 | 171 / 82 | 2 | | 08'03" (+02'54") | 1002 / 2003 | 162 / 76 | 3 | | 08'03" (+02'54") | 1006 / 3009 | 161 / 76 | 4 | | 08'25" (+03'16") | 1003 / 4012 | 143 / 82 | 5 | | 10'32" (+05'23") | 1010 / 5022 | 38 / 244 |
6 | | 11'27" (+06'18") | 1007 / 6030 | 74 / 117 | 7 | | 05'27" (+00'18") | 1000 / 7030 | 184 / 99 | 8 | | 05'13" (+00'04") | 1004 / 8035 | 185 / 103 | 9 | | 05'09" | 1008 / 9043 | 185 / 104 | 10 | | 05'28" (+00'19") | 1003 / 10047 | 181 / 100 | 11 | | 06'40" (+01'31") | 1005 / 11052 | 148 / 100 | 12 | | 17'19" (+12'10") | 1001 / 12053 | 62 / 91 | 13 | | 08'44" (+03'35") | 1000 / 13054 | 107 / 106 | 14 | | 08'49" (+03'40") | 1000 / 14055 | 135 / 83 | 15 | | 09'56" (+04'47") | 1002 / 15057 | 87 / 114 | 16 | | 08'52" (+03'43") | 1003 / 16060 | 93 / 120 | 17 | | 11'30" (+06'21") | 1000 / 17060 | 35 / 246 | 18 | | 13'12" (+08'03") | 1004 / 18064 | 97 / 77 | 19 | | 06'19" (+01'10") | 1008 / 19073 | 177 / 89 | 20 | | 05'37" (+00'28") | 1002 / 20075 | 182 / 97 | 21 | | 05'47" (+00'38") | 1006 / 21082 | 181 / 95 | 22 | | 06'02" (+00'53") | 1004 / 22086 | 180 / 91 | 23 | | 15'40" (+10'31") | 1007 / 23094 | 69 / 91 | 24 | | 07'44" (+02'35") | 1000 / 24094 | 165 / 78 | 25 | | 07'43" (+02'34") | 1007 / 25102 | 161 / 80 | 26 | | 10'02" (+04'53") | 1004 / 26107 | 41 / 240 | 27 | | 09'42" (+04'33") | 1003 / 27110 | 33 / 305 | 28 | | 11'06" (+05'57") | 1008 / 28119 | 26 / 338 | 29 | | 16'40" (+11'31") | 1002 / 29121 | 48 / 122 | 30 | | 05'49" (+00'40") | 1004 / 30126 | 169 / 101 | 31 | | 12'57" (+07'48") | 1009 / 31135 | 71 / 107 | 32 | | 06'37" (+01'28") | 1008 / 32143 | 151 / 99 | 33 | | 06'44" (+01'35") | 1004 / 33148 | 152 / 97 | 34 | | 06'03" (+00'54") | 1008 / 34156 | 162 / 101 | 35 | | 13'10" (+08'01") | 1000 / 35157 | 61 / 123 | 36 | | 06'26" (+01'17") | 1007 / 36165 | 132 / 117 | 37 | | 23'13" (+18'04") | 1008 / 37173 | 23 / 180 | 38 | | 09'22" (+04'13") | 1001 / 38174 | 24 / 439 | 39 | | 09'34" (+04'25") | 1001 / 39176 | 33 / 309 | 40 | | 10'15" (+05'06") | 1006 / 40182 | 3 / 2960 | 41 | | 10'36" (+05'27") | 1008 / 41191 | 11 / 800 | 42 | | 11'11" (+06'02") | 1006 / 42198 | 36 / 244 | 43 | | 09'46" (+04'37") | 1004 / 43202 | 96 / 106 | 44 | | 06'56" (+01'47") | 1000 / 44203 | 162 / 88 | 45 | | 09'13" (+04'04") | 1001 / 45204 | 103 / 104 | 46 | | 08'24" (+03'15") | 1005 / 46210 | 93 / 126 | 47 | | 07'53" (+02'44") | 1001 / 47211 | 138 / 91 | 48 | | 09'19" (+04'10") | 1005 / 48216 | 88 / 121 | 49 | | 12'08" (+06'59") | 1006 / 49223 | 73 / 112 | 50 | | 10'55" (+05'46") | 1006 / 50230 | 29 / 312 | 51 | | 10'55" (+05'46") | 1001 / 51231 | 16 / 562 |
賽前宣言: 有麥當勞般的路線挑戰一下! 5月累積里程 : 173.56 km MW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 08'05" | 00:15'09" | 3 | 08'06" | 00:23'15" | 4 | 08'27" | 00:31'42" | 5 | 10'35" | 00:42'17" | 6 | 11'34" | 00:53'51" | 7 | 05'31" | 00:59'22" | 8 | 05'12" | 01:04'34" | 9 | 05'12" | 01:09'46" | 10 | 05'30" | 01:15'16" | 11 | 06'41" | 01:21'57" | 12 | 17'19" | 01:39'16" | 13 | 08'48" | 01:48'04" | 14 | 08'50" | 01:56'54" | 15 | 09'59" | 02:06'53" | 16 | 08'48" | 02:15'41" | 17 | 11'34" | 02:27'15" | 18 | 13'19" | 02:40'34" | 19 | 06'19" | 02:46'53" | 20 | 05'42" | 02:52'35" | 21 | 05'46" | 02:58'21" | 22 | 06'05" | 03:04'26" | 23 | 15'44" | 03:20'10" | 24 | 07'47" | 03:27'57" | 25 | 07'47" | 03:35'44" | 26 | 09'56" | 03:45'40" | 27 | 09'55" | 03:55'35" | 28 | 11'11" | 04:06'46" | 29 | 16'44" | 04:23'30" | 30 | 05'52" | 04:29'22" | 31 | 12'47" | 04:42'09" | 32 | 06'55" | 04:49'04" | 33 | 06'49" | 04:55'53" | 34 | 06'01" | 05:01'54" | 35 | 13'15" | 05:15'09" | 36 | 06'27" | 05:21'36" | 37 | 23'22" | 05:44'58" | 38 | 09'15" | 05:54'13" | 39 | 09'38" | 06:03'51" | 40 | 10'19" | 06:14'10" | 41 | 10'53" | 06:25'03" | 42 | 11'03" | 06:36'06" | 43 | 10'01" | 06:46'07" | 44 | 06'55" | 06:53'02" | 45 | 09'15" | 07:02'17" | 46 | 08'18" | 07:10'35" | 47 | 08'01" | 07:18'36" | 48 | 09'18" | 07:27'54" | 49 | 12'06" | 07:40'00" | 50 | 11'07" | 07:51'07" | 51 | 10'52" | 08:01'59" | 51.4 | 11'26" | 08:06'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|