22.0 km | 02:25:11 | 06:35/km日期: 2015-05-23 17:21 - 總爬升: 284 m - 地點: 秀朗橋-光復橋 - 天氣: 陰雨 - 卡路里: 1465 Cal - 溫度: 25°C - 濕度: 68%
Pace: 07'46" / 07'52" / 06'06" / 05'57" / 05'49" / 06'05" / 05'41" / 05'56" / 05'58" / 07'06" / 09'11" / 05'59" / 06'12" / 06'38" / 06'35" / 06'21" / 06'16" / 06'42" / 07'02" / 07'18" / 08'45" / 03'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+04'29") | 996 / 996 |
2 | | 07'44" (+04'33") | 993 / 1990 |
3 | | 06'16" (+03'05") | 1016 / 3007 |
4 | | 05'58" (+02'47") | 996 / 4003 |
5 | | 05'48" (+02'37") | 1002 / 5006 |
6 | | 06'02" (+02'51") | 1007 / 6013 |
7 | | 05'43" (+02'32") | 993 / 7006 |
8 | | 05'54" (+02'43") | 1005 / 8012 |
9 | | 05'58" (+02'47") | 1012 / 9025 |
10 | | 07'07" (+03'56") | 996 / 10021 |
11 | | 09'10" (+05'59") | 1005 / 11027 |
12 | | 05'58" (+02'47") | 996 / 12023 |
13 | | 06'10" (+02'59") | 1006 / 13030 |
14 | | 06'43" (+03'32") | 1002 / 14033 |
15 | | 06'28" (+03'17") | 1012 / 15045 |
16 | | 06'20" (+03'09") | 994 / 16039 |
17 | | 06'17" (+03'06") | 1011 / 17050 |
18 | | 06'54" (+03'43") | 990 / 18041 |
19 | | 07'07" (+03'56") | 1005 / 19047 |
20 | | 06'57" (+03'46") | 1009 / 20057 |
21 | | 08'51" (+05'40") | 1007 / 21064 |
22 | | 03'11" | 996 / 22060 |
視障居家陪跑因雨取消,那就陪自己跑,順便追趕本月進度。
5月累積里程 : 306.52 km
Android - HTC HTC Desire 600 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'52" | 00:15'38" |
3 | 06'06" | 00:21'44" |
4 | 05'57" | 00:27'41" |
5 | 05'49" | 00:33'30" |
6 | 06'05" | 00:39'35" |
7 | 05'41" | 00:45'16" |
8 | 05'56" | 00:51'12" |
9 | 05'58" | 00:57'10" |
10 | 07'06" | 01:04'16" |
11 | 09'11" | 01:13'27" |
12 | 05'59" | 01:19'26" |
13 | 06'12" | 01:25'38" |
14 | 06'38" | 01:32'16" |
15 | 06'35" | 01:38'51" |
16 | 06'21" | 01:45'12" |
17 | 06'16" | 01:51'28" |
18 | 06'42" | 01:58'10" |
19 | 07'02" | 02:05'12" |
20 | 07'18" | 02:12'30" |
21 | 08'45" | 02:21'15" |
22 | 03'36" | 02:24'51" |
22.2 | 01'30" | 02:25'11" |