20.0 km | 01:53:00 | 05:38/km日期: 2015-05-19 21:51 - 地點: 公園 - 天氣: 入梅前悶悶 - 卡路里: 1297 Cal - 總步數: 19470 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'31" / 05'42" / 05'52" / 05'37" / 05'49" / 05'49" / 05'38" / 05'32" / 05'35" / 05'30" / 05'27" / 05'22" / 05'41" / 05'38" / 05'34" / 05'37" / 05'49" / 05'35" / 05'45" / 05'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'10") | 1000 / 1000 | 169 / 106 |
| 2 | | 05'42" (+00'22") | 1007 / 2007 | 169 / 103 |
| 3 | | 05'47" (+00'27") | 1005 / 3013 | 170 / 101 |
| 4 | | 05'35" (+00'15") | 1004 / 4017 | 170 / 104 |
| 5 | | 05'49" (+00'29") | 1006 / 5023 | 171 / 100 |
| 6 | | 05'45" (+00'25") | 1009 / 6033 | 170 / 101 |
| 7 | | 05'33" (+00'13") | 1003 / 7036 | 171 / 104 |
| 8 | | 05'31" (+00'11") | 1001 / 8037 | 173 / 104 |
| 9 | | 05'34" (+00'14") | 1000 / 9038 | 174 / 102 |
| 10 | | 05'31" (+00'11") | 1005 / 10043 | 174 / 103 |
| 11 | | 05'25" (+00'05") | 1003 / 11047 | 173 / 105 |
| 12 | | 05'20" | 1004 / 12051 | 173 / 108 |
| 13 | | 05'40" (+00'20") | 1000 / 13051 | 167 / 104 |
| 14 | | 05'39" (+00'19") | 1005 / 14057 | 176 / 100 |
| 15 | | 05'30" (+00'10") | 1002 / 15059 | 178 / 101 |
| 16 | | 05'36" (+00'16") | 1002 / 16061 | 179 / 99 |
| 17 | | 05'49" (+00'29") | 1008 / 17069 | 168 / 102 |
| 18 | | 05'34" (+00'14") | 1002 / 18071 | 174 / 103 |
| 19 | | 05'42" (+00'22") | 1008 / 19080 | 172 / 101 |
| 20 | | 05'40" (+00'20") | 1006 / 20086 | 167 / 105 |
5月累積里程 :
191.77 km 
saucany kinvara 5 累積 :
922.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'52" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'49" | 00:28'31" |
| 6 | 05'49" | 00:34'20" |
| 7 | 05'38" | 00:39'58" |
| 8 | 05'32" | 00:45'30" |
| 9 | 05'35" | 00:51'05" |
| 10 | 05'30" | 00:56'35" |
| 11 | 05'27" | 01:02'02" |
| 12 | 05'22" | 01:07'24" |
| 13 | 05'41" | 01:13'05" |
| 14 | 05'38" | 01:18'43" |
| 15 | 05'34" | 01:24'17" |
| 16 | 05'37" | 01:29'54" |
| 17 | 05'49" | 01:35'43" |
| 18 | 05'35" | 01:41'18" |
| 19 | 05'45" | 01:47'03" |
| 20 | 05'43" | 01:52'46" |
| 20.0 | 16'32" | 01:53'00" |
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