| 為了百馬達陣，4周跑三場，這兩週各跑一場，對我來說真的太勉強了，還好有在關門的5:45衝回來，真的用生命在撐！今年最有趣的是跑一場，給你兩屆的獎牌！（新冠肺炎的奇蹟） 賽前宣言: 一延再延的比賽 賽後評分: 過去缺水問題改善很多，志工與動線規劃都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 168.10 km  ASCIS Gel-kayano 27 累積 : 747.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'43" | 00:13'43" | | 2 | 02'52" | 00:16'35" | | 3 | 06'23" | 00:22'58" | | 4 | 06'30" | 00:29'28" | | 5 | 06'21" | 00:35'49" | | 6 | 06'37" | 00:42'26" | | 7 | 06'33" | 00:48'59" | | 8 | 07'11" | 00:56'10" | | 9 | 06'22" | 01:02'32" | | 10 | 06'54" | 01:09'26" | | 11 | 06'22" | 01:15'48" | | 12 | 06'59" | 01:22'47" | | 13 | 06'31" | 01:29'18" | | 14 | 06'43" | 01:36'01" | | 15 | 07'42" | 01:43'43" | | 16 | 06'29" | 01:50'12" | | 17 | 08'37" | 01:58'49" | | 18 | 08'36" | 02:07'25" | | 19 | 06'28" | 02:13'53" | | 20 | 08'14" | 02:22'07" | | 21 | 06'59" | 02:29'06" | | 22 | 08'15" | 02:37'21" | | 23 | 07'44" | 02:45'05" | | 24 | 08'04" | 02:53'09" | | 25 | 07'25" | 03:00'34" | | 26 | 09'39" | 03:10'13" | | 27 | 07'55" | 03:18'08" | | 28 | 08'33" | 03:26'41" | | 29 | 08'11" | 03:34'52" | | 30 | 08'28" | 03:43'20" | | 31 | 08'52" | 03:52'12" | | 32 | 08'45" | 04:00'57" | | 33 | 09'39" | 04:10'36" | | 34 | 08'38" | 04:19'14" | | 35 | 09'40" | 04:28'54" | | 36 | 08'36" | 04:37'30" | | 37 | 09'45" | 04:47'15" | | 38 | 09'24" | 04:56'39" | | 39 | 10'01" | 05:06'40" | | 40 | 09'42" | 05:16'22" | | 41 | 09'49" | 05:26'11" | | 42 | 14'25" | 05:40'36" | | 42.7 | 03'02" | 05:42'48" |
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