17.0 km | 01:58:36 | 06:58/km日期: 2021-11-23 06:46 - 平均心率: 119 - 卡路里: 1038 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'03" / 05'48" / 05'57" / 05'46" / 05'44" / 05'43" / 05'43" / 05'45" / 05'39" / 05'50" / 07'30" / 06'48" / 07'27" / 07'38" / 08'03" / 11'01" / 10'31" / 185'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 501.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 05'44" | 00:29'18" |
| 6 | 05'43" | 00:35'01" |
| 7 | 05'43" | 00:40'44" |
| 8 | 05'45" | 00:46'29" |
| 9 | 05'39" | 00:52'08" |
| 10 | 05'50" | 00:57'58" |
| 11 | 07'30" | 01:05'28" |
| 12 | 06'48" | 01:12'16" |
| 13 | 07'27" | 01:19'43" |
| 14 | 07'38" | 01:27'21" |
| 15 | 08'03" | 01:35'24" |
| 16 | 11'01" | 01:46'25" |
| 17 | 10'31" | 01:56'56" |
| 17.0 | 185'11" | 01:58'36" |
留言 
