15.2 km | 01:35:08 | 06:15/km日期: 2021-11-16 23:37 - 平均心率: 137 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'34" / 07'47" / 05'19" / 04'15" / 04'20" / 04'16" / 04'16" / 07'44" / 04'55" / 04'06" / 04'18" / 04'10" / 04'12" / 08'54" / 15'25" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+04'27") | 1000 / 1000 |
| 2 | | 07'46" (+03'40") | 1000 / 2000 |
| 3 | | 05'55" (+01'49") | 621 / 2621 |
| 4 | | 04'19" (+00'13") | 1000 / 3621 |
| 5 | | 04'13" (+00'07") | 1000 / 4621 |
| 6 | | 04'18" (+00'12") | 1000 / 5621 |
| 7 | | 04'14" (+00'08") | 1000 / 6621 |
| 8 | | 04'11" (+00'05") | 800 / 7421 |
| 9 | | 08'07" (+04'01") | 1000 / 8421 |
| 10 | | 05'21" (+01'15") | 360 / 8782 |
| 11 | | 04'09" (+00'03") | 1000 / 9782 |
| 12 | | 04'09" (+00'03") | 1000 / 10782 |
| 13 | | 04'10" (+00'04") | 1000 / 11782 |
| 14 | | 04'12" (+00'06") | 1000 / 12782 |
| 15 | | 04'06" | 800 / 13582 |
| 16 | | 17'43" (+13'37") | 1000 / 14582 |
| 17 | | 11'25" (+07'19") | 603 / 15186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
195.30 km 
Hoka One One Carbon X2 累積 :
584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'47" | 00:16'21" |
| 3 | 05'19" | 00:21'40" |
| 4 | 04'15" | 00:25'55" |
| 5 | 04'20" | 00:30'15" |
| 6 | 04'16" | 00:34'31" |
| 7 | 04'16" | 00:38'47" |
| 8 | 07'44" | 00:46'31" |
| 9 | 04'55" | 00:51'26" |
| 10 | 04'06" | 00:55'32" |
| 11 | 04'18" | 00:59'50" |
| 12 | 04'10" | 01:04'00" |
| 13 | 04'12" | 01:08'12" |
| 14 | 08'54" | 01:17'06" |
| 15 | 15'25" | 01:32'31" |
| 15.2 | 14'07" | 01:35'09" |
展開計圈分析
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