14.2 km | 01:37:15 | 06:51/km日期: 2021-11-18 03:56 - 平均心率: 143 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 07'53" / 07'01" / 07'06" / 06'52" / 06'53" / 06'45" / 06'44" / 06'32" / 06'29" / 06'34" / 06'39" / 06'57" / 06'41" / 06'51" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'22") | 1000 / 1000 |
| 2 | | 07'01" (+00'32") | 1000 / 2000 |
| 3 | | 07'05" (+00'36") | 1000 / 3000 |
| 4 | | 06'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'32" (+00'03") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'33" (+00'04") | 1000 / 10000 |
| 11 | | 06'38" (+00'09") | 1000 / 11000 |
| 12 | | 06'57" (+00'28") | 1000 / 12000 |
| 13 | | 06'40" (+00'11") | 1000 / 13000 |
| 14 | | 06'50" (+00'21") | 1000 / 14000 |
| 15 | | 07'14" (+00'45") | 183 / 14183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 521.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'01" | 00:14'54" |
| 3 | 07'06" | 00:22'00" |
| 4 | 06'52" | 00:28'52" |
| 5 | 06'53" | 00:35'45" |
| 6 | 06'45" | 00:42'30" |
| 7 | 06'44" | 00:49'14" |
| 8 | 06'32" | 00:55'46" |
| 9 | 06'29" | 01:02'15" |
| 10 | 06'34" | 01:08'49" |
| 11 | 06'39" | 01:15'28" |
| 12 | 06'57" | 01:22'25" |
| 13 | 06'41" | 01:29'06" |
| 14 | 06'51" | 01:35'57" |
| 14.2 | 07'11" | 01:37'16" |
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