17.0 km | 02:36:29 | 09:12/km日期: 2015-05-17 06:09 - 總爬升: 302 m - 卡路里: 1345 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'56" / 10'04" / 08'55" / 10'00" / 08'33" / 09'58" / 12'20" / 06'52" / 06'19" / 06'00" / 09'58" / 07'47" / 08'43" / 09'16" / 11'02" / 11'12" / 10'52" / 425'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'52") | 1008 / 1008 |
2 | | 09'59" (+03'56") | 1005 / 2014 |
3 | | 09'06" (+03'03") | 1004 / 3019 |
4 | | 09'48" (+03'45") | 1008 / 4028 |
5 | | 08'29" (+02'26") | 1010 / 5038 |
6 | | 10'26" (+04'23") | 1002 / 6040 |
7 | | 12'00" (+05'57") | 1009 / 7050 |
8 | | 06'40" (+00'37") | 1002 / 8052 |
9 | | 06'19" (+00'16") | 1010 / 9062 |
10 | | 06'03" | 997 / 10060 |
11 | | 09'52" (+03'49") | 1013 / 11073 |
12 | | 07'52" (+01'49") | 1005 / 12078 |
13 | | 08'35" (+02'32") | 1005 / 13084 |
14 | | 09'34" (+03'31") | 1016 / 14100 |
15 | | 11'06" (+05'03") | 1005 / 15105 |
16 | | 11'14" (+05'11") | 1005 / 16110 |
17 | | 10'59" (+04'56") | 1015 / 17126 |
5月累積里程 :
36.64 km Adidas adiPRENE 累積 :
1488.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 10'04" | 00:17'00" |
3 | 08'55" | 00:25'55" |
4 | 10'00" | 00:35'55" |
5 | 08'33" | 00:44'28" |
6 | 09'58" | 00:54'26" |
7 | 12'20" | 01:06'46" |
8 | 06'52" | 01:13'38" |
9 | 06'19" | 01:19'57" |
10 | 06'00" | 01:25'57" |
11 | 09'58" | 01:35'55" |
12 | 07'47" | 01:43'42" |
13 | 08'43" | 01:52'25" |
14 | 09'16" | 02:01'41" |
15 | 11'02" | 02:12'43" |
16 | 11'12" | 02:23'55" |
17 | 10'52" | 02:34'47" |
17.0 | 424'59" | 02:36'29" |