25.0 km | 02:12:55 | 05:18/km日期: 2021-11-14 05:48 - 總爬升: 118 m - 平均心率: 166 - 卡路里: 1530 Cal - 總步數: 22998 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'56" / 05'35" / 05'26" / 04'42" / 04'38" / 04'44" / 04'51" / 04'45" / 04'39" / 05'04" / 05'11" / 05'20" / 05'29" / 05'10" / 05'11" / 05'18" / 05'17" / 05'40" / 04'57" / 05'00" / 05'37" / 05'21" / 05'38" / 05'39" / 05'36" / 272'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'18") | 1001 / 1001 | 172 / 96 |
| 2 | | 05'40" (+01'00") | 1001 / 2003 | 172 / 102 |
| 3 | | 05'30" (+00'50") | 1000 / 3003 | 170 / 106 |
| 4 | | 04'40" | 1002 / 4006 | 174 / 122 |
| 5 | | 04'44" (+00'04") | 1000 / 5006 | 176 / 119 |
| 6 | | 04'50" (+00'10") | 1001 / 6007 | 176 / 117 |
| 7 | | 04'51" (+00'11") | 1000 / 7008 | 177 / 116 |
| 8 | | 04'50" (+00'10") | 1002 / 8010 | 176 / 117 |
| 9 | | 04'44" (+00'04") | 1002 / 9013 | 178 / 118 |
| 10 | | 05'14" (+00'34") | 1001 / 10015 | 174 / 109 |
| 11 | | 05'13" (+00'33") | 1001 / 11017 | 174 / 109 |
| 12 | | 05'21" (+00'41") | 1000 / 12017 | 172 / 107 |
| 13 | | 05'35" (+00'55") | 1002 / 13019 | 168 / 105 |
| 14 | | 05'09" (+00'29") | 1000 / 14019 | 173 / 111 |
| 15 | | 05'25" (+00'45") | 1000 / 15020 | 173 / 106 |
| 16 | | 05'12" (+00'32") | 1000 / 16020 | 174 / 110 |
| 17 | | 05'29" (+00'49") | 1002 / 17023 | 173 / 105 |
| 18 | | 05'38" (+00'58") | 1002 / 18026 | 167 / 105 |
| 19 | | 04'52" (+00'12") | 1000 / 19027 | 176 / 116 |
| 20 | | 05'19" (+00'39") | 1001 / 20028 | 173 / 108 |
| 21 | | 05'39" (+00'59") | 1002 / 21030 | 168 / 105 |
| 22 | | 05'29" (+00'49") | 1000 / 22030 | 172 / 105 |
| 23 | | 05'44" (+01'04") | 1000 / 23030 | 171 / 101 |
| 24 | | 05'44" (+01'04") | 1000 / 24030 | 170 / 102 |
| 25 | | 05'52" (+01'12") | 976 / 25007 | 169 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 320.78 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 04'42" | 00:21'39" |
| 5 | 04'38" | 00:26'17" |
| 6 | 04'44" | 00:31'01" |
| 7 | 04'51" | 00:35'52" |
| 8 | 04'45" | 00:40'37" |
| 9 | 04'39" | 00:45'16" |
| 10 | 05'04" | 00:50'20" |
| 11 | 05'11" | 00:55'31" |
| 12 | 05'20" | 01:00'51" |
| 13 | 05'29" | 01:06'20" |
| 14 | 05'10" | 01:11'30" |
| 15 | 05'11" | 01:16'41" |
| 16 | 05'18" | 01:21'59" |
| 17 | 05'17" | 01:27'16" |
| 18 | 05'40" | 01:32'56" |
| 19 | 04'57" | 01:37'53" |
| 20 | 05'00" | 01:42'53" |
| 21 | 05'37" | 01:48'30" |
| 22 | 05'21" | 01:53'51" |
| 23 | 05'38" | 01:59'29" |
| 24 | 05'39" | 02:05'08" |
| 25 | 05'36" | 02:10'44" |
| 25.0 | 248'06" | 02:12'55" |
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