43.7 km | 04:45:55 | 06:32/km日期: 2021-11-13 05:04 - 總爬升: 282 m - 平均心率: 154 - 卡路里: 3134 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'00" / 05'24" / 05'28" / 05'38" / 05'27" / 05'26" / 05'32" / 05'31" / 05'33" / 05'30" / 06'02" / 05'29" / 05'50" / 09'01" / 05'16" / 06'12" / 05'13" / 05'28" / 06'12" / 06'17" / 10'19" / 05'39" / 11'38" / 05'54" / 05'45" / 07'34" / 05'51" / 06'13" / 06'09" / 12'16" / 05'38" / 05'51" / 06'30" / 06'20" / 08'38" / 06'12" / 06'03" / 06'50" / 06'40" / 07'37" / 05'51" / 08'23" / 07'29" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'37") | 1000 / 13000 |
| 14 | | 09'00" (+03'48") | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 1000 / 15000 |
| 16 | | 06'12" (+01'00") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'28" (+00'16") | 1000 / 18000 |
| 19 | | 06'11" (+00'59") | 1000 / 19000 |
| 20 | | 06'17" (+01'05") | 1000 / 20000 |
| 21 | | 10'18" (+05'06") | 1000 / 21000 |
| 22 | | 05'39" (+00'27") | 1000 / 22000 |
| 23 | | 11'38" (+06'26") | 1000 / 23000 |
| 24 | | 05'53" (+00'41") | 1000 / 24000 |
| 25 | | 05'45" (+00'33") | 1000 / 25000 |
| 26 | | 07'33" (+02'21") | 1000 / 26000 |
| 27 | | 05'51" (+00'39") | 1000 / 27000 |
| 28 | | 06'12" (+01'00") | 1000 / 28000 |
| 29 | | 06'09" (+00'57") | 1000 / 29000 |
| 30 | | 12'16" (+07'04") | 1000 / 30000 |
| 31 | | 05'38" (+00'26") | 1000 / 31000 |
| 32 | | 05'50" (+00'38") | 1000 / 32000 |
| 33 | | 06'29" (+01'17") | 1000 / 33000 |
| 34 | | 06'20" (+01'08") | 1000 / 34000 |
| 35 | | 08'37" (+03'25") | 1000 / 35000 |
| 36 | | 06'12" (+01'00") | 1000 / 36000 |
| 37 | | 06'03" (+00'51") | 1000 / 37000 |
| 38 | | 06'49" (+01'37") | 1000 / 38000 |
| 39 | | 06'40" (+01'28") | 1000 / 39000 |
| 40 | | 07'37" (+02'25") | 1000 / 40000 |
| 41 | | 05'51" (+00'39") | 1000 / 41000 |
| 42 | | 08'22" (+03'10") | 1000 / 42000 |
| 43 | | 07'28" (+02'16") | 1000 / 43000 |
| 44 | | 06'09" (+00'57") | 666 / 43666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 308.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'27" | 00:27'57" |
| 6 | 05'26" | 00:33'23" |
| 7 | 05'32" | 00:38'55" |
| 8 | 05'31" | 00:44'26" |
| 9 | 05'33" | 00:49'59" |
| 10 | 05'30" | 00:55'29" |
| 11 | 06'02" | 01:01'31" |
| 12 | 05'29" | 01:07'00" |
| 13 | 05'50" | 01:12'50" |
| 14 | 09'01" | 01:21'51" |
| 15 | 05'16" | 01:27'07" |
| 16 | 06'12" | 01:33'19" |
| 17 | 05'13" | 01:38'32" |
| 18 | 05'28" | 01:44'00" |
| 19 | 06'12" | 01:50'12" |
| 20 | 06'17" | 01:56'29" |
| 21 | 10'19" | 02:06'48" |
| 22 | 05'39" | 02:12'27" |
| 23 | 11'38" | 02:24'05" |
| 24 | 05'54" | 02:29'59" |
| 25 | 05'45" | 02:35'44" |
| 26 | 07'34" | 02:43'18" |
| 27 | 05'51" | 02:49'09" |
| 28 | 06'13" | 02:55'22" |
| 29 | 06'09" | 03:01'31" |
| 30 | 12'16" | 03:13'47" |
| 31 | 05'38" | 03:19'25" |
| 32 | 05'51" | 03:25'16" |
| 33 | 06'30" | 03:31'46" |
| 34 | 06'20" | 03:38'06" |
| 35 | 08'38" | 03:46'44" |
| 36 | 06'12" | 03:52'56" |
| 37 | 06'03" | 03:58'59" |
| 38 | 06'50" | 04:05'49" |
| 39 | 06'40" | 04:12'29" |
| 40 | 07'37" | 04:20'06" |
| 41 | 05'51" | 04:25'57" |
| 42 | 08'23" | 04:34'20" |
| 43 | 07'29" | 04:41'49" |
| 43.7 | 06'09" | 04:45'55" |
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