10.0 km | 00:51:01 | 05:05/km日期: 2021-11-15 16:47 - 平均心率: 145 - 卡路里: 540 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 07'16" / 05'05" / 04'55" / 04'48" / 04'45" / 04'49" / 04'31" / 04'36" / 05'11" / 05'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'39") | 1000 / 9000 |
| 10 | | 04'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'33") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
130.60 km 
Nike zoom fly3 (2021/9) 累積 :
1313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'05" | 00:12'21" |
| 3 | 04'55" | 00:17'16" |
| 4 | 04'48" | 00:22'04" |
| 5 | 04'45" | 00:26'49" |
| 6 | 04'49" | 00:31'38" |
| 7 | 04'31" | 00:36'09" |
| 8 | 04'36" | 00:40'45" |
| 9 | 05'11" | 00:45'56" |
| 10 | 05'00" | 00:50'56" |
| 10.0 | 05'12" | 00:51'02" |
展開計圈分析
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