15.0 km | 01:13:00 | 04:51/km日期: 2021-11-15 17:42 - 總爬升: 228 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 837 Cal - 總步數: 12622 - 平均步頻: 172 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'23" / 04'59" / 04'58" / 04'53" / 04'40" / 04'37" / 04'25" / 04'30" / 04'20" / 04'32" / 04'31" / 04'49" / 04'40" / 05'13" / 05'16" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+02'09") | 1007 / 1007 | 143 / 107 |
| 2 | | 04'54" (+00'35") | 1006 / 2013 | 175 / 116 |
| 3 | | 04'59" (+00'40") | 1002 / 3016 | 174 / 115 |
| 4 | | 04'53" (+00'34") | 1008 / 4025 | 175 / 116 |
| 5 | | 04'37" (+00'18") | 1008 / 5033 | 177 / 121 |
| 6 | | 04'31" (+00'12") | 1009 / 6042 | 177 / 124 |
| 7 | | 04'25" (+00'06") | 1009 / 7052 | 178 / 126 |
| 8 | | 04'25" (+00'06") | 1004 / 8057 | 177 / 127 |
| 9 | | 04'19" | 1002 / 9059 | 179 / 128 |
| 10 | | 04'29" (+00'10") | 1002 / 10062 | 178 / 125 |
| 11 | | 04'35" (+00'16") | 1001 / 11064 | 177 / 122 |
| 12 | | 04'45" (+00'26") | 1012 / 12076 | 174 / 120 |
| 13 | | 04'37" (+00'18") | 1009 / 13085 | 173 / 124 |
| 14 | | 05'11" (+00'52") | 1005 / 14091 | 168 / 114 |
| 15 | | 05'14" (+00'55") | 1003 / 15094 | 173 / 109 |
| 16 | | 04'37" (+00'18") | 14 / 15109 | 120 / 180 |
11月累積里程 :
408.71 km 
Nike ZoomX VaporFly NEXT%2 累積 :
1761.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'59" | 00:11'22" |
| 3 | 04'58" | 00:16'20" |
| 4 | 04'53" | 00:21'13" |
| 5 | 04'40" | 00:25'53" |
| 6 | 04'37" | 00:30'30" |
| 7 | 04'25" | 00:34'55" |
| 8 | 04'30" | 00:39'25" |
| 9 | 04'20" | 00:43'45" |
| 10 | 04'32" | 00:48'17" |
| 11 | 04'31" | 00:52'48" |
| 12 | 04'49" | 00:57'37" |
| 13 | 04'40" | 01:02'17" |
| 14 | 05'13" | 01:07'30" |
| 15 | 05'16" | 01:12'46" |
| 15.0 | 16'12" | 01:13'00" |
展開計圈分析
留言 
