30.0 km | 02:49:11 | 05:38/km日期: 2021-11-14 06:04 - 總爬升: 226 m - 平均心率: 170 - 卡路里: 1621 Cal - 總步數: 29190 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'27" / 05'52" / 05'49" / 05'54" / 05'49" / 05'51" / 05'45" / 05'40" / 05'53" / 06'33" / 05'35" / 05'08" / 05'09" / 05'19" / 05'24" / 05'29" / 05'27" / 05'37" / 05'32" / 05'28" / 05'36" / 05'37" / 05'33" / 05'43" / 06'49" / 05'25" / 05'09" / 05'23" / 05'10" / 04'34" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'23") | 1000 / 1000 | 165 / 93 |
| 2 | | 05'51" (+00'48") | 1001 / 2002 | 170 / 99 |
| 3 | | 05'50" (+00'47") | 1001 / 3003 | 170 / 100 |
| 4 | | 05'53" (+00'50") | 1000 / 4003 | 170 / 99 |
| 5 | | 05'48" (+00'45") | 1002 / 5005 | 170 / 101 |
| 6 | | 05'51" (+00'48") | 1002 / 6008 | 170 / 100 |
| 7 | | 05'47" (+00'44") | 1000 / 7008 | 170 / 101 |
| 8 | | 05'40" (+00'37") | 1001 / 8009 | 170 / 103 |
| 9 | | 05'53" (+00'50") | 1002 / 9012 | 171 / 99 |
| 10 | | 06'32" (+01'29") | 1000 / 10012 | 170 / 89 |
| 11 | | 05'36" (+00'33") | 1002 / 11015 | 171 / 104 |
| 12 | | 05'06" (+00'03") | 1000 / 12016 | 174 / 112 |
| 13 | | 05'11" (+00'08") | 1000 / 13016 | 173 / 110 |
| 14 | | 05'19" (+00'16") | 1001 / 14018 | 173 / 108 |
| 15 | | 05'21" (+00'18") | 1002 / 15020 | 173 / 107 |
| 16 | | 05'39" (+00'36") | 1001 / 16022 | 174 / 101 |
| 17 | | 05'33" (+00'30") | 1002 / 17024 | 173 / 103 |
| 18 | | 05'31" (+00'28") | 1000 / 18025 | 174 / 103 |
| 19 | | 05'33" (+00'30") | 1001 / 19026 | 173 / 103 |
| 20 | | 05'29" (+00'26") | 1002 / 20029 | 174 / 104 |
| 21 | | 05'36" (+00'33") | 1002 / 21031 | 173 / 102 |
| 22 | | 05'35" (+00'32") | 1002 / 22034 | 173 / 102 |
| 23 | | 05'35" (+00'32") | 1002 / 23036 | 173 / 103 |
| 24 | | 05'51" (+00'48") | 1000 / 24037 | 173 / 98 |
| 25 | | 06'44" (+01'41") | 1000 / 25037 | 172 / 85 |
| 26 | | 05'22" (+00'19") | 1002 / 26040 | 174 / 106 |
| 27 | | 05'10" (+00'07") | 1000 / 27040 | 174 / 110 |
| 28 | | 05'26" (+00'23") | 1001 / 28042 | 171 / 107 |
| 29 | | 05'03" | 1000 / 29042 | 175 / 112 |
| 30 | | 04'34" | 989 / 30032 | 180 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
340.47 km 
new balance MFCPRLF黑 累積 :
1083.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'52" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 05'49" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 05'45" | 00:41'27" |
| 8 | 05'40" | 00:47'07" |
| 9 | 05'53" | 00:53'00" |
| 10 | 06'33" | 00:59'33" |
| 11 | 05'35" | 01:05'08" |
| 12 | 05'08" | 01:10'16" |
| 13 | 05'09" | 01:15'25" |
| 14 | 05'19" | 01:20'44" |
| 15 | 05'24" | 01:26'08" |
| 16 | 05'29" | 01:31'37" |
| 17 | 05'27" | 01:37'04" |
| 18 | 05'37" | 01:42'41" |
| 19 | 05'32" | 01:48'13" |
| 20 | 05'28" | 01:53'41" |
| 21 | 05'36" | 01:59'17" |
| 22 | 05'37" | 02:04'54" |
| 23 | 05'33" | 02:10'27" |
| 24 | 05'43" | 02:16'10" |
| 25 | 06'49" | 02:22'59" |
| 26 | 05'25" | 02:28'24" |
| 27 | 05'09" | 02:33'33" |
| 28 | 05'23" | 02:38'56" |
| 29 | 05'10" | 02:44'06" |
| 30 | 04'34" | 02:48'40" |
| 30.0 | 15'28" | 02:49'11" |
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