30.0 km | 02:41:46 | 05:23/km日期: 2021-11-10 18:43 - 平均心率: 150 - 卡路里: 1744 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 04'30" / 04'29" / 04'37" / 04'40" / 04'41" / 04'40" / 04'37" / 04'42" / 04'44" / 04'40" / 04'33" / 04'36" / 04'41" / 04'38" / 06'10" / 07'54" / 06'52" / 05'18" / 05'09" / 05'31" / 06'13" / 05'25" / 05'21" / 05'29" / 06'17" / 05'26" / 05'27" / 05'47" / 06'57" / 07'08" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'01") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'12") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 1000 / 11000 |
| 12 | | 04'35" (+00'07") | 1000 / 12000 |
| 13 | | 04'40" (+00'12") | 1000 / 13000 |
| 14 | | 04'38" (+00'10") | 1000 / 14000 |
| 15 | | 06'11" (+01'43") | 1000 / 15000 |
| 16 | | 07'52" (+03'24") | 1000 / 16000 |
| 17 | | 06'52" (+02'24") | 1000 / 17000 |
| 18 | | 05'17" (+00'49") | 1000 / 18000 |
| 19 | | 05'09" (+00'41") | 1000 / 19000 |
| 20 | | 05'30" (+01'02") | 1000 / 20000 |
| 21 | | 06'13" (+01'45") | 1000 / 21000 |
| 22 | | 05'23" (+00'55") | 1000 / 22000 |
| 23 | | 05'20" (+00'52") | 1000 / 23000 |
| 24 | | 05'29" (+01'01") | 1000 / 24000 |
| 25 | | 06'16" (+01'48") | 1000 / 25000 |
| 26 | | 05'26" (+00'58") | 1000 / 26000 |
| 27 | | 05'27" (+00'59") | 1000 / 27000 |
| 28 | | 05'46" (+01'18") | 1000 / 28000 |
| 29 | | 06'58" (+02'30") | 1000 / 29000 |
| 30 | | 07'07" (+02'39") | 1000 / 30000 |
| 31 | | 12'56" (+08'28") | 46 / 30046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 170.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 04'37" | 00:13'36" |
| 4 | 04'40" | 00:18'16" |
| 5 | 04'41" | 00:22'57" |
| 6 | 04'40" | 00:27'37" |
| 7 | 04'37" | 00:32'14" |
| 8 | 04'42" | 00:36'56" |
| 9 | 04'44" | 00:41'40" |
| 10 | 04'40" | 00:46'20" |
| 11 | 04'33" | 00:50'53" |
| 12 | 04'36" | 00:55'29" |
| 13 | 04'41" | 01:00'10" |
| 14 | 04'38" | 01:04'48" |
| 15 | 06'10" | 01:10'58" |
| 16 | 07'54" | 01:18'52" |
| 17 | 06'52" | 01:25'44" |
| 18 | 05'18" | 01:31'02" |
| 19 | 05'09" | 01:36'11" |
| 20 | 05'31" | 01:41'42" |
| 21 | 06'13" | 01:47'55" |
| 22 | 05'25" | 01:53'20" |
| 23 | 05'21" | 01:58'41" |
| 24 | 05'29" | 02:04'10" |
| 25 | 06'17" | 02:10'27" |
| 26 | 05'26" | 02:15'53" |
| 27 | 05'27" | 02:21'20" |
| 28 | 05'47" | 02:27'07" |
| 29 | 06'57" | 02:34'04" |
| 30 | 07'08" | 02:41'12" |
| 30.0 | 13'12" | 02:41'49" |
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