15.0 km | 01:33:39 | 06:13/km日期: 2021-11-09 19:15 - 平均心率: 147 - 卡路里: 919 Cal - 總步數: 14424 - 平均步頻: 154 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'19" / 05'07" / 05'01" / 10'41" / 12'04" / 04'36" / 04'33" / 04'43" / 07'28" / 05'46" / 05'47" / 04'49" / 05'18" / 05'30" / 05'41" / 40'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'45") | 1002 / 1002 | 172 / 108 |
| 2 | | 05'10" (+00'35") | 1000 / 2003 | 172 / 111 |
| 3 | | 05'04" (+00'29") | 1000 / 3004 | 172 / 114 |
| 4 | | 10'44" (+06'09") | 1000 / 4004 | 127 / 73 |
| 5 | | 12'01" (+07'26") | 1000 / 5005 | 120 / 68 |
| 6 | | 04'39" (+00'04") | 1002 / 6008 | 175 / 122 |
| 7 | | 04'35" | 1002 / 7010 | 173 / 125 |
| 8 | | 05'31" (+00'56") | 1000 / 8010 | 157 / 114 |
| 9 | | 06'38" (+02'03") | 1002 / 9013 | 131 / 114 |
| 10 | | 05'50" (+01'15") | 1002 / 10015 | 153 / 111 |
| 11 | | 05'53" (+01'18") | 1000 / 11016 | 158 / 107 |
| 12 | | 04'51" (+00'16") | 1000 / 12016 | 173 / 118 |
| 13 | | 05'24" (+00'49") | 1001 / 13018 | 164 / 112 |
| 14 | | 05'36" (+01'01") | 1000 / 14018 | 170 / 104 |
| 15 | | 05'59" (+01'24") | 1000 / 15019 | 166 / 100 |
| 16 | | 12'55" (+08'20") | 11 / 15030 | 93 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 320.78 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 10'41" | 00:26'08" |
| 5 | 12'04" | 00:38'12" |
| 6 | 04'36" | 00:42'48" |
| 7 | 04'33" | 00:47'21" |
| 8 | 04'43" | 00:52'04" |
| 9 | 07'28" | 00:59'32" |
| 10 | 05'46" | 01:05'18" |
| 11 | 05'47" | 01:11'05" |
| 12 | 04'49" | 01:15'54" |
| 13 | 05'18" | 01:21'12" |
| 14 | 05'30" | 01:26'42" |
| 15 | 05'41" | 01:32'23" |
| 15.0 | 39'57" | 01:33'39" |
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