14.7 km | 01:30:24 | 06:09/km日期: 2015-05-13 05:30 - 平均心率: 130 - 卡路里: 1017 Cal - 總步數: 15078 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 67%
Pace: 06'20" / 06'26" / 06'15" / 06'38" / 06'22" / 06'25" / 06'04" / 05'44" / 05'55" / 06'33" / 05'49" / 05'52" / 05'59" / 06'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'33") | 1006 / 1006 | 168 / 94 |
| 2 | | 06'26" (+00'42") | 999 / 2005 | 168 / 92 |
| 3 | | 06'14" (+00'30") | 1000 / 3005 | 169 / 94 |
| 4 | | 06'41" (+00'57") | 1001 / 4007 | 166 / 89 |
| 5 | | 06'19" (+00'35") | 995 / 5002 | 166 / 94 |
| 6 | | 06'24" (+00'40") | 1000 / 6002 | 163 / 95 |
| 7 | | 06'06" (+00'22") | 1001 / 7004 | 169 / 96 |
| 8 | | 05'44" | 998 / 8002 | 170 / 102 |
| 9 | | 05'53" (+00'09") | 1005 / 9008 | 170 / 99 |
| 10 | | 06'34" (+00'50") | 997 / 10005 | 149 / 101 |
| 11 | | 05'49" (+00'05") | 997 / 11002 | 169 / 101 |
| 12 | | 05'52" (+00'08") | 999 / 12002 | 168 / 101 |
| 13 | | 05'59" (+00'15") | 998 / 13001 | 168 / 99 |
| 14 | | 06'00" (+00'16") | 1003 / 14004 | 168 / 98 |
| 15 | | 05'46" (+00'02") | 684 / 14688 | 167 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 358.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'38" | 00:25'39" |
| 5 | 06'22" | 00:32'01" |
| 6 | 06'25" | 00:38'26" |
| 7 | 06'04" | 00:44'30" |
| 8 | 05'44" | 00:50'14" |
| 9 | 05'55" | 00:56'09" |
| 10 | 06'33" | 01:02'42" |
| 11 | 05'49" | 01:08'31" |
| 12 | 05'52" | 01:14'23" |
| 13 | 05'59" | 01:20'22" |
| 14 | 06'01" | 01:26'23" |
| 14.7 | 05'49" | 01:30'24" |
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