14.8 km | 01:31:50 | 06:11/km日期: 2021-11-13 06:14 - 平均心率: 168 - 卡路里: 1019 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 04'05" / 06'32" / 06'34" / 05'50" / 06'10" / 05'32" / 05'36" / 05'59" / 06'41" / 05'57" / 05'42" / 06'34" / 06'24" / 06'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1000 / 1000 |
| 2 | | 06'31" (+00'59") | 1000 / 2000 |
| 3 | | 06'34" (+01'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'41" (+01'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 06'33" (+01'01") | 1000 / 12000 |
| 13 | | 06'23" (+00'51") | 1000 / 13000 |
| 14 | | 06'36" (+01'04") | 1000 / 14000 |
| 15 | | 06'05" (+00'33") | 825 / 14825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
233.90 km 
ascis TARTHERZEAL 累積 :
18.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'32" | 00:10'37" |
| 3 | 06'34" | 00:17'11" |
| 4 | 05'50" | 00:23'01" |
| 5 | 06'10" | 00:29'11" |
| 6 | 05'32" | 00:34'43" |
| 7 | 05'36" | 00:40'19" |
| 8 | 05'59" | 00:46'18" |
| 9 | 06'41" | 00:52'59" |
| 10 | 05'57" | 00:58'56" |
| 11 | 05'42" | 01:04'38" |
| 12 | 06'34" | 01:11'12" |
| 13 | 06'24" | 01:17'36" |
| 14 | 06'36" | 01:24'12" |
| 14.8 | 06'05" | 01:29'14" |
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