10.1 km | 01:02:53 | 06:14/km日期: 2015-05-07 19:24 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 480 Cal - 溫度: 23°C - 濕度: 89%
Pace: 08'20" / 06'44" / 06'20" / 06'16" / 05'56" / 05'32" / 05'36" / 05'16" / 06'45" / 06'52" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'18") | 1008 / 1008 |
2 | | 06'44" (+01'29") | 1002 / 2011 |
3 | | 06'22" (+01'07") | 992 / 3003 |
4 | | 06'15" (+01'00") | 1002 / 4005 |
5 | | 05'51" (+00'36") | 1000 / 5006 |
6 | | 05'39" (+00'24") | 1002 / 6008 |
7 | | 05'36" (+00'21") | 990 / 6998 |
8 | | 05'15" | 998 / 7996 |
9 | | 06'27" (+01'12") | 1006 / 9003 |
10 | | 06'53" (+01'38") | 998 / 10001 |
11 | | 25'00" (+19'45") | 8 / 10008 |
5月累積里程 :
302.75 km MIZUNO WAVE HITOGAMI 累積 :
911.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'44" | 00:15'04" |
3 | 06'20" | 00:21'24" |
4 | 06'16" | 00:27'40" |
5 | 05'56" | 00:33'36" |
6 | 05'32" | 00:39'08" |
7 | 05'36" | 00:44'44" |
8 | 05'16" | 00:50'00" |
9 | 06'45" | 00:56'45" |
10 | 06'52" | 01:03'37" |
10.0 | 51'51" | 01:04'05" |