10.1 km | 01:08:01 | 06:43/km日期: 2015-05-06 19:04 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 483 Cal - 溫度: 23°C - 濕度: 93%
Pace: 09'42" / 07'12" / 06'32" / 06'36" / 06'24" / 06'36" / 06'12" / 06'16" / 07'02" / 07'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'51") | 1000 / 1000 |
2 | | 07'08" (+00'56") | 1000 / 2001 |
3 | | 06'32" (+00'20") | 998 / 2998 |
4 | | 06'35" (+00'23") | 1000 / 3999 |
5 | | 06'23" (+00'11") | 1008 / 5008 |
6 | | 06'40" (+00'28") | 992 / 6000 |
7 | | 06'12" | 999 / 6999 |
8 | | 06'14" (+00'02") | 1002 / 8002 |
9 | | 06'26" (+00'14") | 998 / 9000 |
10 | | 07'06" (+00'54") | 1000 / 10001 |
11 | | 07'53" (+01'41") | 76 / 10077 |
5月累積里程 :
302.75 km MIZUNO WAVE HITOGAMI 累積 :
911.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 07'12" | 00:16'54" |
3 | 06'32" | 00:23'26" |
4 | 06'36" | 00:30'02" |
5 | 06'24" | 00:36'26" |
6 | 06'36" | 00:43'02" |
7 | 06'12" | 00:49'14" |
8 | 06'16" | 00:55'30" |
9 | 07'02" | 01:02'32" |
10 | 07'46" | 01:10'18" |
10.1 | 10'15" | 01:11'06" |