11.1 km | 01:33:31 | 08:25/km日期: 2021-11-08 17:54 - 平均心率: 128 - 卡路里: 743 Cal - 平均步頻: 148
Pace: 08'32" / 07'07" / 06'22" / 06'30" / 06'32" / 06'12" / 08'07" / 08'09" / 10'28" / 14'22" / 11'36" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'19") | 1000 / 1000 |
| 2 | | 07'05" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 08'06" (+01'54") | 1000 / 7000 |
| 8 | | 08'08" (+01'56") | 1000 / 8000 |
| 9 | | 10'28" (+04'16") | 1000 / 9000 |
| 10 | | 12'50" (+06'38") | 1000 / 10000 |
| 11 | | 11'36" (+05'24") | 1000 / 11000 |
| 12 | | 11'37" (+05'25") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 204.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'07" | 00:15'39" |
| 3 | 06'22" | 00:22'01" |
| 4 | 06'30" | 00:28'31" |
| 5 | 06'32" | 00:35'03" |
| 6 | 06'12" | 00:41'15" |
| 7 | 08'07" | 00:49'22" |
| 8 | 08'09" | 00:57'31" |
| 9 | 10'28" | 01:07'59" |
| 10 | 14'22" | 01:22'21" |
| 11 | 11'36" | 01:33'57" |
| 11.1 | 09'56" | 01:34'55" |
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