22.7 km | 02:30:36 | 06:38/km日期: 2021-11-11 15:16 - 平均心率: 155 - 卡路里: 1543 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(9)
Pace: 06'27" / 06'16" / 06'26" / 06'20" / 06'14" / 06'07" / 06'36" / 06'19" / 06'09" / 06'11" / 06'12" / 05'44" / 05'44" / 08'08" / 07'32" / 06'45" / 07'09" / 06'01" / 06'54" / 07'57" / 07'21" / 06'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'26" (+00'43") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'36" (+00'53") | 1000 / 7000 |
| 8 | | 06'18" (+00'35") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'12" (+00'29") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'44" (+00'01") | 1000 / 13000 |
| 14 | | 08'07" (+02'24") | 1000 / 14000 |
| 15 | | 07'32" (+01'49") | 1000 / 15000 |
| 16 | | 06'44" (+01'01") | 1000 / 16000 |
| 17 | | 07'08" (+01'25") | 1000 / 17000 |
| 18 | | 06'01" (+00'18") | 1000 / 18000 |
| 19 | | 06'54" (+01'11") | 1000 / 19000 |
| 20 | | 07'56" (+02'13") | 1000 / 20000 |
| 21 | | 07'20" (+01'37") | 1000 / 21000 |
| 22 | | 06'42" (+00'59") | 1000 / 22000 |
| 23 | | 07'29" (+01'46") | 655 / 22655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 484.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'26" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 06'14" | 00:31'43" |
| 6 | 06'07" | 00:37'50" |
| 7 | 06'36" | 00:44'26" |
| 8 | 06'19" | 00:50'45" |
| 9 | 06'09" | 00:56'54" |
| 10 | 06'11" | 01:03'05" |
| 11 | 06'12" | 01:09'17" |
| 12 | 05'44" | 01:15'01" |
| 13 | 05'44" | 01:20'45" |
| 14 | 08'08" | 01:28'53" |
| 15 | 07'32" | 01:36'25" |
| 16 | 06'45" | 01:43'10" |
| 17 | 07'09" | 01:50'19" |
| 18 | 06'01" | 01:56'20" |
| 19 | 06'54" | 02:03'14" |
| 20 | 07'57" | 02:11'11" |
| 21 | 07'21" | 02:18'32" |
| 22 | 06'42" | 02:25'14" |
| 22.7 | 07'29" | 02:30'09" |
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