10.3 km | 00:53:05 | 05:08/km日期: 2021-11-10 05:13 - 平均心率: 154 - 卡路里: 589 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'28" / 05'19" / 05'06" / 05'07" / 05'03" / 05'03" / 05'08" / 04'59" / 05'03" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 379 / 379 |
| 2 | | 05'28" (+00'29") | 402 / 782 |
| 3 | | 05'24" (+00'25") | 405 / 1187 |
| 4 | | 05'10" (+00'11") | 411 / 1599 |
| 5 | | 05'16" (+00'17") | 413 / 2013 |
| 6 | | 05'11" (+00'12") | 411 / 2424 |
| 7 | | 05'06" (+00'07") | 413 / 2837 |
| 8 | | 05'05" (+00'06") | 413 / 3250 |
| 9 | | 05'11" (+00'12") | 412 / 3662 |
| 10 | | 05'04" (+00'05") | 414 / 4077 |
| 11 | | 05'09" (+00'10") | 411 / 4489 |
| 12 | | 05'01" (+00'02") | 415 / 4904 |
| 13 | | 05'02" (+00'03") | 418 / 5323 |
| 14 | | 05'00" (+00'01") | 419 / 5742 |
| 15 | | 05'00" (+00'01") | 418 / 6161 |
| 16 | | 05'08" (+00'09") | 417 / 6578 |
| 17 | | 05'04" (+00'05") | 413 / 6992 |
| 18 | | 04'59" | 418 / 7410 |
| 19 | | 05'00" (+00'01") | 420 / 7831 |
| 20 | | 05'10" (+00'11") | 411 / 8242 |
| 21 | | 05'00" (+00'01") | 413 / 8655 |
| 22 | | 05'00" (+00'01") | 417 / 9072 |
| 23 | | 05'09" (+00'10") | 411 / 9484 |
| 24 | | 05'11" (+00'12") | 413 / 9898 |
| 25 | | 05'03" (+00'04") | 416 / 10315 |
| 26 | | 05'27" (+00'28") | 12 / 10327 |
| 27 | | 06'18" (+01'19") | 6 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 241.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 05'07" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 05'03" | 00:31'06" |
| 7 | 05'08" | 00:36'14" |
| 8 | 04'59" | 00:41'13" |
| 9 | 05'03" | 00:46'16" |
| 10 | 05'07" | 00:51'23" |
| 10.3 | 05'08" | 00:53'06" |
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