13.0 km | 01:06:51 | 05:08/km日期: 2021-11-09 06:10 - 平均心率: 143 - 卡路里: 844 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'17" / 04'41" / 04'30" / 04'21" / 06'53" / 04'39" / 04'26" / 04'26" / 06'40" / 04'31" / 04'19" / 04'25" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'32") | 801 / 801 |
| 2 | | 04'40" (+00'30") | 1000 / 1801 |
| 3 | | 04'30" (+00'20") | 1000 / 2801 |
| 4 | | 04'23" (+00'13") | 1000 / 3801 |
| 5 | | 04'20" (+00'10") | 200 / 4001 |
| 6 | | 07'27" (+03'17") | 800 / 4801 |
| 7 | | 04'38" (+00'28") | 1000 / 5801 |
| 8 | | 04'28" (+00'18") | 1000 / 6801 |
| 9 | | 04'28" (+00'18") | 1000 / 7801 |
| 10 | | 04'10" | 200 / 8001 |
| 11 | | 07'07" (+02'57") | 800 / 8801 |
| 12 | | 04'34" (+00'24") | 1000 / 9801 |
| 13 | | 04'23" (+00'13") | 1000 / 10801 |
| 14 | | 04'22" (+00'12") | 1000 / 11801 |
| 15 | | 04'22" (+00'12") | 200 / 12001 |
| 16 | | 06'41" (+02'31") | 1000 / 13001 |
| 17 | | 04'12" (+00'02") | 8 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 316.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'41" | 00:10'58" |
| 3 | 04'30" | 00:15'28" |
| 4 | 04'21" | 00:19'49" |
| 5 | 06'53" | 00:26'42" |
| 6 | 04'39" | 00:31'21" |
| 7 | 04'26" | 00:35'47" |
| 8 | 04'26" | 00:40'13" |
| 9 | 06'40" | 00:46'53" |
| 10 | 04'31" | 00:51'24" |
| 11 | 04'19" | 00:55'43" |
| 12 | 04'25" | 01:00'08" |
| 13 | 06'41" | 01:06'49" |
| 13.0 | 05'09" | 01:06'52" |
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