14.2 km | 01:20:03 | 05:38/km日期: 2021-11-09 17:00 - 平均心率: 137 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 60%
Pace: 07'05" / 09'09" / 05'52" / 05'39" / 06'42" / 05'32" / 05'36" / 05'36" / 05'18" / 05'11" / 05'20" / 05'25" / 05'22" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'10") | 1000 / 14000 |
| 15 | | 05'13" (+00'03") | 203 / 14203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 592.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'09" | 00:16'14" |
| 3 | 05'52" | 00:22'06" |
| 4 | 05'39" | 00:27'45" |
| 5 | 06'42" | 00:34'27" |
| 6 | 05'32" | 00:39'59" |
| 7 | 05'36" | 00:45'35" |
| 8 | 05'36" | 00:51'11" |
| 9 | 05'18" | 00:56'29" |
| 10 | 05'11" | 01:01'40" |
| 11 | 05'20" | 01:07'00" |
| 12 | 05'25" | 01:12'25" |
| 13 | 05'22" | 01:17'47" |
| 14 | 05'20" | 01:23'07" |
| 14.2 | 05'13" | 01:24'11" |
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