15.0 km | 01:49:31 | 07:17/km日期: 2021-11-07 05:52 - 平均心率: 141 - 卡路里: 1037 Cal - 平均步頻: 166 - PM2.5: 良好(11)
Pace: 07'11" / 07'18" / 07'15" / 08'50" / 07'18" / 06'43" / 06'36" / 21'01" / 06'47" / 06'44" / 08'07" / 06'59" / 06'04" / 06'42" / 06'57" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'06") | 1000 / 1000 |
| 2 | | 07'18" (+01'14") | 1000 / 2000 |
| 3 | | 07'14" (+01'10") | 1000 / 3000 |
| 4 | | 08'49" (+02'45") | 1000 / 4000 |
| 5 | | 07'18" (+01'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'39") | 1000 / 6000 |
| 7 | | 06'36" (+00'32") | 1000 / 7000 |
| 8 | | 09'49" (+03'45") | 1000 / 8000 |
| 9 | | 06'46" (+00'42") | 1000 / 9000 |
| 10 | | 06'44" (+00'40") | 1000 / 10000 |
| 11 | | 08'07" (+02'03") | 1000 / 11000 |
| 12 | | 06'58" (+00'54") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 06'41" (+00'37") | 1000 / 14000 |
| 15 | | 06'57" (+00'53") | 1000 / 15000 |
| 16 | | 09'34" (+03'30") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 124.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'18" | 00:14'29" |
| 3 | 07'15" | 00:21'44" |
| 4 | 08'50" | 00:30'34" |
| 5 | 07'18" | 00:37'52" |
| 6 | 06'43" | 00:44'35" |
| 7 | 06'36" | 00:51'11" |
| 8 | 21'01" | 01:12'12" |
| 9 | 06'47" | 01:18'59" |
| 10 | 06'44" | 01:25'43" |
| 11 | 08'07" | 01:33'50" |
| 12 | 06'59" | 01:40'49" |
| 13 | 06'04" | 01:46'53" |
| 14 | 06'42" | 01:53'35" |
| 15 | 06'57" | 02:00'32" |
| 15.0 | 09'52" | 02:00'43" |
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