13.1 km | 01:14:36 | 05:42/km日期: 2015-05-08 18:50 - 地點: 交大環校 - 卡路里: 741 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'34" / 05'18" / 06'09" / 06'12" / 06'20" / 05'51" / 06'35" / 05'03" / 05'14" / 05'09" / 05'04" / 05'46" / 05'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+01'06") | 1000 / 3000 |
| 4 | | 06'11" (+01'08") | 1000 / 4000 |
| 5 | | 06'19" (+01'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'48") | 1000 / 6000 |
| 7 | | 06'34" (+01'31") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 1000 / 11000 |
| 12 | | 05'45" (+00'42") | 1000 / 12000 |
| 13 | | 05'51" (+00'48") | 1000 / 13000 |
| 14 | | 06'13" (+01'10") | 77 / 13077 |
5月累積里程 :
353.31 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 06'09" | 00:17'01" |
| 4 | 06'12" | 00:23'13" |
| 5 | 06'20" | 00:29'33" |
| 6 | 05'51" | 00:35'24" |
| 7 | 06'35" | 00:41'59" |
| 8 | 05'03" | 00:47'02" |
| 9 | 05'14" | 00:52'16" |
| 10 | 05'09" | 00:57'25" |
| 11 | 05'04" | 01:02'29" |
| 12 | 05'46" | 01:08'15" |
| 13 | 05'52" | 01:14'07" |
| 13.1 | 06'13" | 01:14'36" |
展開計圈分析
留言 
