34.7 km | 05:30:13 | 09:30/km日期: 2015-05-06 08:49 - 總爬升: 397 m - 卡路里: 2421 Cal
Pace: 07'12" / 07'44" / 05'47" / 06'05" / 10'40" / 06'18" / 06'30" / 05'47" / 05'58" / 06'24" / 06'08" / 06'32" / 07'19" / 14'58" / 26'05" / 09'52" / 08'21" / 16'05" / 09'33" / 11'38" / 08'02" / 15'51" / 07'42" / 11'09" / 07'28" / 06'58" / 07'18" / 13'22" / 06'23" / 06'26" / 14'45" / 11'59" / 39'11" /
5月累積里程 :
110.87 km Asics TJR272 虎走 累積 :
3222.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'44" | 00:14'56" |
3 | 05'47" | 00:20'43" |
4 | 06'05" | 00:26'48" |
5 | 10'40" | 00:37'28" |
6 | 06'18" | 00:43'46" |
7 | 06'30" | 00:50'16" |
8 | 05'47" | 00:56'03" |
9 | 05'58" | 01:02'01" |
10 | 06'24" | 01:08'25" |
11 | 06'08" | 01:14'33" |
12 | 06'32" | 01:21'05" |
13 | 07'19" | 01:28'24" |
14 | 14'58" | 01:43'22" |
15 | 26'05" | 02:09'27" |
16 | 09'52" | 02:19'19" |
17 | 08'21" | 02:27'40" |
18 | 16'05" | 02:43'45" |
19 | 09'33" | 02:53'18" |
20 | 11'38" | 03:04'56" |
21 | 08'02" | 03:12'58" |
22 | 15'51" | 03:28'49" |
23 | 07'42" | 03:36'31" |
24 | 11'09" | 03:47'40" |
25 | 07'28" | 03:55'08" |
26 | 06'58" | 04:02'06" |
27 | 07'18" | 04:09'24" |
28 | 13'22" | 04:22'46" |
29 | 06'23" | 04:29'09" |
30 | 06'26" | 04:35'35" |
31 | 14'45" | 04:50'20" |
32 | 11'59" | 05:02'19" |
34.7 | 10'17" | 05:30'13" |