10.3 km | 01:07:04 | 06:30/km日期: 2015-05-07 21:16 - 天氣: 風吹的是熱風 - 卡路里: 400 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'29" / 06'06" / 06'13" / 06'12" / 06'02" / 06'16" / 05'58" / 06'33" / 06'37" / 06'51" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'56") | 445 / 445 |
| 2 | | 06'36" (+00'40") | 445 / 891 |
| 3 | | 06'34" (+00'38") | 445 / 1337 |
| 4 | | 06'39" (+00'43") | 445 / 1783 |
| 5 | | 06'25" (+00'29") | 445 / 2229 |
| 6 | | 06'25" (+00'29") | 445 / 2675 |
| 7 | | 06'25" (+00'29") | 445 / 3121 |
| 8 | | 06'05" (+00'09") | 445 / 3567 |
| 9 | | 06'21" (+00'25") | 445 / 4013 |
| 10 | | 06'25" (+00'29") | 445 / 4459 |
| 11 | | 06'32" (+00'36") | 445 / 4905 |
| 12 | | 05'56" | 445 / 5351 |
| 13 | | 06'07" (+00'11") | 445 / 5797 |
| 14 | | 06'32" (+00'36") | 445 / 6243 |
| 15 | | 06'27" (+00'31") | 445 / 6689 |
| 16 | | 06'36" (+00'40") | 445 / 7135 |
| 17 | | 06'48" (+00'52") | 445 / 7581 |
| 18 | | 06'48" (+00'52") | 445 / 8027 |
| 19 | | 06'48" (+00'52") | 445 / 8473 |
| 20 | | 06'34" (+00'38") | 445 / 8919 |
| 21 | | 06'41" (+00'45") | 445 / 9365 |
| 22 | | 06'07" (+00'11") | 445 / 9811 |
| 23 | | 06'22" (+00'26") | 52 / 9864 |
5月累積里程 : 94.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 06'13" | 00:18'48" |
| 4 | 06'12" | 00:25'00" |
| 5 | 06'02" | 00:31'02" |
| 6 | 06'16" | 00:37'18" |
| 7 | 05'58" | 00:43'16" |
| 8 | 06'33" | 00:49'49" |
| 9 | 06'37" | 00:56'26" |
| 10 | 06'51" | 01:03'17" |
| 9.9 | -27'-43" | 01:07'03" |
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