10.1 km | 01:25:32 | 08:29/km日期: 2021-10-28 17:56 - 平均心率: 162 - 卡路里: 866 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 08'33" / 08'40" / 08'31" / 08'30" / 08'45" / 08'37" / 08'33" / 08'13" / 08'02" / 08'31" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'30") | 1000 / 1000 |
| 2 | | 08'39" (+00'37") | 1000 / 2000 |
| 3 | | 08'31" (+00'29") | 1000 / 3000 |
| 4 | | 08'29" (+00'27") | 1000 / 4000 |
| 5 | | 08'44" (+00'42") | 1000 / 5000 |
| 6 | | 08'37" (+00'35") | 1000 / 6000 |
| 7 | | 08'33" (+00'31") | 1000 / 7000 |
| 8 | | 08'13" (+00'11") | 1000 / 8000 |
| 9 | | 08'02" | 1000 / 9000 |
| 10 | | 08'30" (+00'28") | 1000 / 10000 |
| 11 | | 08'49" (+00'47") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 31.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'40" | 00:17'13" |
| 3 | 08'31" | 00:25'44" |
| 4 | 08'30" | 00:34'14" |
| 5 | 08'45" | 00:42'59" |
| 6 | 08'37" | 00:51'36" |
| 7 | 08'33" | 01:00'09" |
| 8 | 08'13" | 01:08'22" |
| 9 | 08'02" | 01:16'24" |
| 10 | 08'31" | 01:24'55" |
| 10.1 | 08'46" | 01:25'32" |
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