128.8 km | 15:49:04 | 07:22/km日期: 2021-10-30 04:19 - 總爬升: 2042 m - 平均心率: 141 - 卡路里: 8725 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'53" / 06'16" / 06'56" / 06'13" / 06'24" / 06'10" / 06'09" / 06'43" / 06'33" / 06'28" / 06'29" / 06'59" / 06'52" / 07'46" / 06'43" / 06'05" / 13'28" / 08'34" / 07'03" / 07'16" / 06'18" / 06'10" / 05'31" / 05'58" / 05'57" / 05'52" / 17'03" / 08'03" / 06'55" / 07'00" / 07'22" / 06'15" / 06'31" / 06'38" / 09'41" / 07'31" / 06'18" / 06'08" / 08'06" / 06'37" / 07'24" / 06'28" / 05'51" / 06'40" / 06'43" / 10'25" / 06'41" / 06'30" / 06'09" / 06'41" / 06'01" / 08'47" / 17'30" / 07'56" / 06'50" / 08'30" / 08'18" / 07'42" / 07'45" / 07'34" / 08'00" / 07'20" / 07'20" / 07'19" / 06'30" / 06'04" / 07'43" / 06'04" / 07'24" / 07'08" / 09'04" / 15'12" / 07'06" / 07'42" / 06'51" / 06'14" / 06'45" / 06'38" / 07'42" / 05'58" / 05'26" / 06'53" / 05'40" / 09'11" / 06'05" / 05'42" / 05'27" / 06'41" / 05'51" / 05'34" / 05'33" / 21'39" / 08'33" / 06'05" / 07'57" / 06'04" / 08'21" / 06'40" / 05'44" / 05'39" / 06'49" / 06'28" / 06'09" / 10'31" / 06'11" / 05'57" / 06'34" / 09'30" / 07'38" / 06'17" / 07'25" / 06'01" / 06'52" / 06'08" / 07'23" / 05'58" / 06'11" / 05'46" / 07'23" / 06'52" / 18'36" / 06'39" / 06'31" / 07'11" / 06'22" / 07'06" / 06'37" / 06'53" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'08") | 16733 / 16733 |
| 2 | | 34'59" (+28'32") | 293 / 17027 |
| 3 | | 06'56" (+00'29") | 9936 / 26964 |
| 4 | | 02:36'13" (+29'46") | 33 / 26998 |
| 5 | | 06'58" (+00'31") | 7063 / 34061 |
| 6 | | 44'22" (+37'55") | 51 / 34113 |
| 7 | | 07'07" (+00'40") | 4477 / 38590 |
| 8 | | 10'44" (+04'17") | 3 / 38593 |
| 9 | | 06'42" (+00'15") | 6600 / 45193 |
| 10 | | 50'08" (+43'41") | 65 / 45259 |
| 11 | | 06'37" (+00'10") | 4364 / 49624 |
| 12 | | 06'49" (+00'22") | 4 / 49629 |
| 13 | | 07'25" (+00'58") | 2586 / 52215 |
| 14 | | 01:11'34" (+05'07") | 95 / 52310 |
| 15 | | 07'41" (+01'14") | 18971 / 71282 |
| 16 | | 17'21" (+10'54") | 757 / 72039 |
| 17 | | 06'28" (+00'01") | 18972 / 91012 |
| 18 | | 01:03'04" (+56'37") | 237 / 91249 |
| 19 | | 07'24" (+00'57") | 3423 / 94673 |
| 20 | | 36'26" (+29'59") | 41 / 94714 |
| 21 | | 06'29" (+00'02") | 8894 / 103608 |
| 22 | | 01:18'38" (+12'11") | 45 / 103653 |
| 23 | | 13'23" (+06'56") | 81 / 103735 |
| 24 | | 06'32" (+00'05") | 4198 / 107934 |
| 25 | | 42'38" (+36'11") | 95 / 108029 |
| 26 | | 06'44" (+00'17") | 6140 / 114170 |
| 27 | | 11'10" (+04'43") | 3 / 114173 |
| 28 | | 06'27" | 6139 / 120313 |
| 29 | | 39'25" (+32'58") | 327 / 120641 |
| 30 | | 06'59" (+00'32") | 8121 / 128762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 909.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'16" | 00:13'09" |
| 3 | 06'56" | 00:20'05" |
| 4 | 06'13" | 00:26'18" |
| 5 | 06'24" | 00:32'42" |
| 6 | 06'10" | 00:38'52" |
| 7 | 06'09" | 00:45'01" |
| 8 | 06'43" | 00:51'44" |
| 9 | 06'33" | 00:58'17" |
| 10 | 06'28" | 01:04'45" |
| 11 | 06'29" | 01:11'14" |
| 12 | 06'59" | 01:18'13" |
| 13 | 06'52" | 01:25'05" |
| 14 | 07'46" | 01:32'51" |
| 15 | 06'43" | 01:39'34" |
| 16 | 06'05" | 01:45'39" |
| 17 | 13'28" | 01:59'07" |
| 18 | 08'34" | 02:07'41" |
| 19 | 07'03" | 02:14'44" |
| 20 | 07'16" | 02:22'00" |
| 21 | 06'18" | 02:28'18" |
| 22 | 06'10" | 02:34'28" |
| 23 | 05'31" | 02:39'59" |
| 24 | 05'58" | 02:45'57" |
| 25 | 05'57" | 02:51'54" |
| 26 | 05'52" | 02:57'46" |
| 27 | 17'03" | 03:14'49" |
| 28 | 08'03" | 03:22'52" |
| 29 | 06'55" | 03:29'47" |
| 30 | 07'00" | 03:36'47" |
| 31 | 07'22" | 03:44'09" |
| 32 | 06'15" | 03:50'24" |
| 33 | 06'31" | 03:56'55" |
| 34 | 06'38" | 04:03'33" |
| 35 | 09'41" | 04:13'14" |
| 36 | 07'31" | 04:20'45" |
| 37 | 06'18" | 04:27'03" |
| 38 | 06'08" | 04:33'11" |
| 39 | 08'06" | 04:41'17" |
| 40 | 06'37" | 04:47'54" |
| 41 | 07'24" | 04:55'18" |
| 42 | 06'28" | 05:01'46" |
| 43 | 05'51" | 05:07'37" |
| 44 | 06'40" | 05:14'17" |
| 45 | 06'43" | 05:21'00" |
| 46 | 10'25" | 05:31'25" |
| 47 | 06'41" | 05:38'06" |
| 48 | 06'30" | 05:44'36" |
| 49 | 06'09" | 05:50'45" |
| 50 | 06'41" | 05:57'26" |
| 51 | 06'01" | 06:03'27" |
| 52 | 08'47" | 06:12'14" |
| 53 | 17'30" | 06:29'44" |
| 54 | 07'56" | 06:37'40" |
| 55 | 06'50" | 06:44'30" |
| 56 | 08'30" | 06:53'00" |
| 57 | 08'18" | 07:01'18" |
| 58 | 07'42" | 07:09'00" |
| 59 | 07'45" | 07:16'45" |
| 60 | 07'34" | 07:24'19" |
| 61 | 08'00" | 07:32'19" |
| 62 | 07'20" | 07:39'39" |
| 63 | 07'20" | 07:46'59" |
| 64 | 07'19" | 07:54'18" |
| 65 | 06'30" | 08:00'48" |
| 66 | 06'04" | 08:06'52" |
| 67 | 07'43" | 08:14'35" |
| 68 | 06'04" | 08:20'39" |
| 69 | 07'24" | 08:28'03" |
| 70 | 07'08" | 08:35'11" |
| 71 | 09'04" | 08:44'15" |
| 72 | 15'12" | 08:59'27" |
| 73 | 07'06" | 09:06'33" |
| 74 | 07'42" | 09:14'15" |
| 75 | 06'51" | 09:21'06" |
| 76 | 06'14" | 09:27'20" |
| 77 | 06'45" | 09:34'05" |
| 78 | 06'38" | 09:40'43" |
| 79 | 07'42" | 09:48'25" |
| 80 | 05'58" | 09:54'23" |
| 81 | 05'26" | 09:59'49" |
| 82 | 06'53" | 10:06'42" |
| 83 | 05'40" | 10:12'22" |
| 84 | 09'11" | 10:21'33" |
| 85 | 06'05" | 10:27'38" |
| 86 | 05'42" | 10:33'20" |
| 87 | 05'27" | 10:38'47" |
| 88 | 06'41" | 10:45'28" |
| 89 | 05'51" | 10:51'19" |
| 90 | 05'34" | 10:56'53" |
| 91 | 05'33" | 11:02'26" |
| 92 | 21'39" | 11:24'05" |
| 93 | 08'33" | 11:32'38" |
| 94 | 06'05" | 11:38'43" |
| 95 | 07'57" | 11:46'40" |
| 96 | 06'04" | 11:52'44" |
| 97 | 08'21" | 12:01'05" |
| 98 | 06'40" | 12:07'45" |
| 99 | 05'44" | 12:13'29" |
| 100 | 05'39" | 12:19'08" |
| 101 | 06'49" | 12:25'57" |
| 102 | 06'28" | 12:32'25" |
| 103 | 06'09" | 12:38'34" |
| 104 | 10'31" | 12:49'05" |
| 105 | 06'11" | 12:55'16" |
| 106 | 05'57" | 13:01'13" |
| 107 | 06'34" | 13:07'47" |
| 108 | 09'30" | 13:17'17" |
| 109 | 07'38" | 13:24'55" |
| 110 | 06'17" | 13:31'12" |
| 111 | 07'25" | 13:38'37" |
| 112 | 06'01" | 13:44'38" |
| 113 | 06'52" | 13:51'30" |
| 114 | 06'08" | 13:57'38" |
| 115 | 07'23" | 14:05'01" |
| 116 | 05'58" | 14:10'59" |
| 117 | 06'11" | 14:17'10" |
| 118 | 05'46" | 14:22'56" |
| 119 | 07'23" | 14:30'19" |
| 120 | 06'52" | 14:37'11" |
| 121 | 18'36" | 14:55'47" |
| 122 | 06'39" | 15:02'26" |
| 123 | 06'31" | 15:08'57" |
| 124 | 07'11" | 15:16'08" |
| 125 | 06'22" | 15:22'30" |
| 126 | 07'06" | 15:29'36" |
| 127 | 06'37" | 15:36'13" |
| 128 | 06'53" | 15:43'06" |
| 128.8 | 07'49" | 15:49'04" |
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