21.0 km | 01:53:26 | 05:23/km日期: 2021-10-25 18:35 - 卡路里: 1327 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 04'58" / 05'09" / 04'59" / 05'51" / 05'04" / 06'35" / 05'27" / 05'19" / 09'20" / 07'36" / 05'22" / 05'15" / 05'54" / 06'04" / 05'12" / 05'22" / 07'46" / 06'43" / 05'32" / 07'30" / 05'34" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'43") | 1000 / 9000 |
| 10 | | 05'28" (+00'39") | 1000 / 10000 |
| 11 | | 05'21" (+00'32") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 05'13" (+00'24") | 1000 / 13000 |
| 14 | | 05'10" (+00'21") | 1000 / 14000 |
| 15 | | 05'11" (+00'22") | 1000 / 15000 |
| 16 | | 05'18" (+00'29") | 1000 / 16000 |
| 17 | | 06'41" (+01'52") | 1000 / 17000 |
| 18 | | 06'12" (+01'23") | 1000 / 18000 |
| 19 | | 05'32" (+00'43") | 1000 / 19000 |
| 20 | | 05'58" (+01'09") | 1000 / 20000 |
| 21 | | 05'34" (+00'45") | 1000 / 21000 |
| 22 | | 11'28" (+06'39") | 14 / 21014 |
10月累積里程 : 90.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'09" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 05'51" | 00:20'57" |
| 5 | 05'04" | 00:26'01" |
| 6 | 06'35" | 00:32'36" |
| 7 | 05'27" | 00:38'03" |
| 8 | 05'19" | 00:43'22" |
| 9 | 09'20" | 00:52'42" |
| 10 | 07'36" | 01:00'18" |
| 11 | 05'22" | 01:05'40" |
| 12 | 05'15" | 01:10'55" |
| 13 | 05'54" | 01:16'49" |
| 14 | 06'04" | 01:22'53" |
| 15 | 05'12" | 01:28'05" |
| 16 | 05'22" | 01:33'27" |
| 17 | 07'46" | 01:41'13" |
| 18 | 06'43" | 01:47'56" |
| 19 | 05'32" | 01:53'28" |
| 20 | 07'30" | 02:00'58" |
| 21 | 05'34" | 02:06'32" |
| 21.0 | 11'22" | 02:06'42" |
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