22.7 km | 01:44:52 | 04:37/km日期: 2021-10-26 13:35 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 145 - 卡路里: 1345 Cal - 總步數: 20030 - 平均步頻: 191 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(33)
Pace: 05'05" / 04'56" / 04'39" / 04'42" / 04'42" / 04'46" / 04'44" / 04'41" / 04'37" / 04'37" / 04'39" / 04'29" / 04'38" / 04'31" / 04'34" / 04'45" / 04'18" / 04'38" / 04'31" / 04'32" / 04'27" / 04'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'44") | 1003 / 1003 | 188 / 104 |
| 2 | | 04'55" (+00'35") | 1001 / 2004 | 191 / 106 |
| 3 | | 04'42" (+00'22") | 1002 / 3007 | 191 / 110 |
| 4 | | 04'42" (+00'22") | 1002 / 4009 | 192 / 110 |
| 5 | | 04'40" (+00'20") | 1003 / 5013 | 191 / 111 |
| 6 | | 04'46" (+00'26") | 1002 / 6015 | 191 / 109 |
| 7 | | 04'43" (+00'23") | 1001 / 7016 | 193 / 109 |
| 8 | | 04'42" (+00'22") | 1000 / 8016 | 194 / 109 |
| 9 | | 04'36" (+00'16") | 1002 / 9019 | 191 / 113 |
| 10 | | 04'39" (+00'19") | 1002 / 10021 | 191 / 112 |
| 11 | | 04'37" (+00'17") | 1000 / 11022 | 192 / 112 |
| 12 | | 04'28" (+00'08") | 1002 / 12024 | 191 / 116 |
| 13 | | 04'40" (+00'20") | 1001 / 13026 | 193 / 110 |
| 14 | | 04'31" (+00'11") | 1001 / 14027 | 189 / 116 |
| 15 | | 04'33" (+00'13") | 1002 / 15030 | 187 / 116 |
| 16 | | 04'41" (+00'21") | 1000 / 16031 | 191 / 111 |
| 17 | | 04'20" | 1002 / 17033 | 189 / 121 |
| 18 | | 04'39" (+00'19") | 1000 / 18033 | 189 / 112 |
| 19 | | 04'30" (+00'10") | 1000 / 19034 | 189 / 116 |
| 20 | | 04'31" (+00'11") | 1000 / 20034 | 190 / 115 |
| 21 | | 04'25" (+00'05") | 1000 / 21034 | 188 / 120 |
| 22 | | 04'27" (+00'07") | 1000 / 22034 | 190 / 117 |
| 23 | | 04'16" | 623 / 22657 | 187 / 124 |
自律跑者
微解封之運動不用戴口罩
超級久違的半馬微破百😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
441.85 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'39" | 00:14'40" |
| 4 | 04'42" | 00:19'22" |
| 5 | 04'42" | 00:24'04" |
| 6 | 04'46" | 00:28'50" |
| 7 | 04'44" | 00:33'34" |
| 8 | 04'41" | 00:38'15" |
| 9 | 04'37" | 00:42'52" |
| 10 | 04'37" | 00:47'29" |
| 11 | 04'39" | 00:52'08" |
| 12 | 04'29" | 00:56'37" |
| 13 | 04'38" | 01:01'15" |
| 14 | 04'31" | 01:05'46" |
| 15 | 04'34" | 01:10'20" |
| 16 | 04'45" | 01:15'05" |
| 17 | 04'18" | 01:19'23" |
| 18 | 04'38" | 01:24'01" |
| 19 | 04'31" | 01:28'32" |
| 20 | 04'32" | 01:33'04" |
| 21 | 04'27" | 01:37'31" |
| 22 | 04'26" | 01:41'57" |
| 22.7 | 04'25" | 01:44'52" |
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